• Residency No 3, Ghughtani, Tapovan, Rishikesh

200 Hour Yoga Teacher Training Course In Rishikesh

A 200 hour yoga teacher training program in Rishikesh, India is a comprehensive course that typically includes instruction in yoga philosophy, anatomy and physiology, asana (yoga postures), pranayama (breathing techniques), and teaching methodology. It is typically designed for individuals who want to become yoga teachers or deepen their practice and understanding of yoga.

Rishikesh is a popular destination for yoga teacher training, as it is considered the birthplace of yoga and is home to many renowned yoga schools and teachers. The training program may be residential, with students living at the training location for the duration of the program, or non-residential, with students commuting to the training location each day.

The length of a 200 hour yoga teacher training program can vary, but it is generally a full-time commitment for 4-6 weeks. The program may include lectures, asana practice, group discussions, and teaching practicums, and may also include other activities such as meditation, chanting, and yoga-related excursions.

It is important to do your research when choosing a yoga teacher training program, as the quality and content of the training can vary significantly. Look for a program that is accredited by a recognized yoga organization, and one that has experienced and qualified teachers. You should also consider whether the program aligns with your personal goals and interests, as well as whether it fits into your schedule and budget.


200 Hour Yoga Teacher Training Course By Anant Yoga

Anant Yoga School is a renowned and an old traditional Hatha and Ashtanga yoga school based in Rishikesh, India. We offer a 200 Hour Yoga Teacher Training Course in Rishikesh. The course includes yoga practices like Hatha yoga, Ashtanga yoga, Pranayama, Meditation, Yoga Nidra and Mantras. The trainers are competent and they have vast experiences in the realm of yoga. This course is for anyone who nurtures a desire for self-knowledge and also for deepening of the knowledge of the Yoga Sutras and the yogic techniques. The students would develop the skills to teach yoga as well as to improve their own personal practice under the benign guidance of the trainers. The 200 Hour Yoga Teacher Training in Rishikesh is designed as a launch pad for your future teaching career in yoga. Mention worthy, the 200 Hour Yoga Teacher Training in Rishikesh is certified by Yoga Alliance international

Techniques, Training, and Practice – TTP

Through Techniques, Training and Practice (TTP), you would learn Group Asana Practice, Standing and Balancing Postures, Sitting Postures, Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures, Stabilizing Postures, Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma Kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training and practice, you would learn not just how to teach and practice the techniques but to observe and analyze yourself.

Anatomy and Physiology – AP

The 200 Hour Yoga TTC in Rishikesh stresses on knowledge of Anatomy and Physiology (AP). We would focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system, and muscular system. In Energetic Yoga, our focus would be trained on the subtle body, Vayus, Koshas, Chakras, Nadis, Gunas, and Dosha. We would approach each student according the stage of his or her development on the path of healing and discovery of themselves. Our discussions would include therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation and meditation. We would teach our students on how the use of these techniques helps heal their future clients so that they can educate them about the empowering field of yoga Chikitsa. We would also focus on how to work with clients who suffer from different health issues.

Teaching Methodology – TM

Under teaching methodology (TM), we would focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We would also focus on teaching yoga to an individual as well as to a group comprising people of different nations, cultures, religions and ages. We would teach you creative and effective sequencing asana, yoga theme and business of yoga in course of which you would learn to magnify the people through your communication skills, time management and quality.

Additional Details of the 200 Hour Yoga TTC

The 200-hour yoga teacher training course covers meditation, mantra chanting and shatkriya (cleansing). It also includes classes in anatomy, yoga philosophy, Yoga Teaching Methodology, Adjustment and Yoga Teaching Methodology. You will have a rewarding transformational experience and personal growth. It will also allow you to share the most memorable moments of your life with like-minded people who are committed to yoga, awakening consciousness and healing humanity.

  • Asanas
  • Meditation
  • Philosophy
  • Lifestyle

During the opening ceremony, you will receive a complete yoga set which includes a book, notebook, neti pot, rubber neti and a school shirt. This course is designed to allow all levels of yoga practitioners to learn and improve their teaching skills and practice. You will receive a certificate of completion on the last day. This will allow you to register with Yoga Alliance and begin teaching yoga around the globe. Anant Yoga School will provide all yoga materials, including bolster bricks, belts, and yoga mats. However, you are welcome to bring your own yoga mat.


Your Accommodation, Food and Facilities During the Course


Facilities Available At Our School

Have a look at the facilities offered at our school and available to every studetns.

  • Hot/Cold Water

  • Yogic Meal

  • Books

  • Laundry

  • Filtered Water

  • Free Wifi

  • Nature View

  • Cafe


Topics Covered During 200 hours Yoga Teacher Training

200 Hour Yoga Teacher Training Course Contents

Techniques, Training, and Practice (TTP)

  • TTP 101 – Group Asana Practice with basic asana series
  • TTP 102 – Basic Standing and Balancing Postures
  • TTP 103 – Basic Sitting Postures
  • TTP 104 – Basic Twisting Postures
  • TTP 105 – Basic Forward Bending and Backward Bending Postures
  • Forward – Backward Bending Postures

Techniques, Training, and Practice (TTP)

  • TTP106 – Arm Balancing Postures
  • TTP107 – Stabilizing Postures
  • TTP 108 – Hip Opening Postures
  • TTP 109 – Inverted Postures
  • TTP 110 – Restorative Postures
  • TTP 111 – Classic Sun Salutations

Techniques, Training, and Practice (TTP)

  • TTP112 – Shatkarma kriya
  • TTP 113 – Introduction to Mudras
  • TTP 114 – Basic Pranayama Series
  • TTP 115 – Mantra and Meditation
  • TTP 116 – Yoga Nidra 1 st level
  • TTP 117 – Bandhas and Drishti

Teaching Methodology (TM)

  • TM 201 – Adjusting & Assisting Yoga Asana
  • TM202 – Exclusive Populations
  • TM203 – Creative & Effective Sequencing
  • TM204 – Theming
  • TM205 – The Business of Yoga

Yoga Philosophy/LifeStyle Ethics (YPLE)

  • The Eight Limbs, Philosophy, & History of Yoga
  • YPLE402 – The Language of Yoga (Sanskrit)
  • YPLE403 – Ayurveda: The Yogic Diet & Lifestyle
  • YPLE404 – Yoga Ethics
  • YPLE 405 – Karma Yoga

Anatomy & Physiology (AP)

  • AP 301 – Yoga Anatomy and Physiology
  • AP302 – Energetic Anatomy
  • AP303 – Yogic Chikitsa

Upcoming Dates

    • 1st - 24th Dec 2024
    • Booked
    • 1st - 24th Jan 2025
    • Available
    • 1st - 24th Feb 2025
    • Available
    • 1st - 24th Mar 2025
    • Available
    • 1st - 24th Apr 2025
    • Available
    • 1st - 24th May 2025
    • Available
    • 1st - 24th Jun 2025
    • Available
    • 1st - 24th Jul 2025
    • Available
    • 1st - 24th Aug 2025
    • Available
    • 1st - 24th Sep 2025
    • Available
    • 1st - 24th Oct 2025
    • Available
    • 1st - 24th Nov 2025
    • Available
    • 1st - 24th Dec 2025
    • Available
    • 1st - 24th Jan 2026
    • Available
    • 1st - 24th Feb 2026
    • Available
    • 1st - 24th March 2026
    • Available
    • 1st - 24th Apr 2026
    • Available
    Shared Room


    Private Room


    Book Now

Session Time
Morning Yogic Tea : 6 A.M
Hatha Yoga Asanas : 6.30 – 8.00 A.M
Pranayamas : 8.00 – 9.00 A.M
Breakfast : 9.00 – 10.00 A.M
Breakfast/Tea : 09:00 AM - 10:30 AM
Physiology and Anatomy, Ayurveda : 10.00 – 11.00 A.M
Theory : 11.00 – 12.30 A.M
Lunch and Rest : 12.30 – 3.00 P.M
Yoga Philosophy : 2.00 – 3.00 P.M
Meditation : 3.00 – 4.00 P.M
Evening Yogic Tea : 4.00 – 5.00 P.M
Asanas : 5.00 – 6.30 P.M
Yog Nidra : 6.30 – 7.00 P.M
Dinner : 7.00 P.M
Lights off : 10.00 P.M

  • Monday through Friday will be full days, while Saturday will be a half day, and Sunday will be a full day off (rest).
  • The Schedule may change, depending on the climate and other reasons sometimes.
  • Attendance of the entire TTC daily schedule is mandatory.
  • Students are given one day off per week, usually Sunday, but this may change according to the course/program.

For further details of accommodation, transportation, certification food, and other things, you can check the FAQ page.


Affiliated with Yoga Alliance USA, Yoga Alliance International and AYUSH India, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures.

The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Siromani’.

Things to do in Rishikesh

This retreat will take place at Anant Yoga School in Laxmanjhula Rishikesh, India. Rishikesh is a holy city and is known around as the Yoga capital of the world. Every early March Rishikesh hosts the international Yoga Festival, organized by the world famous Ashram Parmarth Niketan. Rishikesh is therefore the perfect place to learn and study yoga.

Surrounded by beautiful green mountains, the holy and mighty Ganges, Himalayan foothills, and tranquility, the spiritual atmosphere of this place can easily be felt. Monkeys, Squirrels , Dogs and Cows are everyday compagnions in Rishikesh just as Parrots, Peacocks and other species of exotic birds. The city of sages will lovingly receive you as it does for thousands of spiritual seekers, and so will our dedicated and committed staff.

There is a lot to do and see around here. these are not included in the price but we can arrange upon request.

  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience the Traditional Indian culture

What's Included?

  • 28 nights accommodation
  • 1 extra night (before day 1 of the course)
  • All classes as stated in this program
  • 3 Satvik Prasadam (vegetarian meals) per day
  • 1 Meditation workshop
  • Hiking tour
  • Ganga Aarti Visit
  • Cave tour
  • Local market visit
  • Herbal tea and healthy juice
  • Yoga kit - Yoga book, yoga mats, text book and pen
  • Yoga Shatkarma - Jala Neti Pot
  • Bhajan and Satsang Evenings : A harmonious blend of devotional songs and
  • spiritual discourses, fostering a serene atmosphere for inner reflection.
  • Certificate of completion
  • Lifetime Free Consultations

What's Not Included?

  • Airfare
  • Personal expenses
  • Drop off from the school to airport, bus station etc.
  • Pick up or Drop off from Maneri Uttarakashi location.

How To Reach Anant Yoga School?

Recommended Airports

DED - Dehradun Airport (Jolly Grant Airport)

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). After landing, you can get a taxi to bring you to Dehradun ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, you can get a tuktuk to Laxmanjhula where we will be waiting to pick you up.

Arrival by bus

From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, you can get a tuktuk to Laxmanjhula where we will be waiting to pick you up.

Arrival by train

The nearest railway station is Haridwar train station. From there you will find many buses, taxis and other transportation services that will bring you to Rishikesh. If you want Anant Yoga School to help you arrange transportation from Haridwar, kindly let us know.

Cancellation policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or any retreats and workshops is not refundable. In case of any emergencies, if the student can’t attend the course, Anant Yoga School can permit them to join another scheduled course within 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Lets Take a Look What Makes a Training Best In Class

It is difficult to determine the "best" 200-hour yoga teacher training program in Rishikesh, as different programs may be best suited for different individuals depending on their goals, interests, and needs. Some factors to consider when choosing a yoga teacher training program in Rishikesh include:

1. Accreditation: Look for a program that is accredited by a recognized yoga organization, such as the Yoga Alliance. This can ensure that the program meets certain standards of quality and content.

2. Teachers: Research the qualifications and experience of the teachers at the training program. Look for teachers who are knowledgeable, skilled, and passionate about yoga, and who have a strong track record of training successful yoga teachers.

3. Curriculum: Consider the focus and content of the training program. Does it align with your personal goals and interests? Does it cover a wide range of topics, including yoga philosophy, anatomy, asana, and pranayama?

4. Location: Rishikesh is a popular destination for yoga teacher training, and there are many schools and programs to choose from. Consider the location and amenities of the training program, and whether it is a good fit for your needs and preferences.

5. Reviews: Look for reviews and testimonials from past participants of the training program. This can give you an idea of the overall quality of the program and the experiences of others who have completed it.

Ultimately, the best 200 hour yoga teacher training program in Rishikesh for you will depend on your individual goals and needs. It is important to do your research and carefully consider your options before making a decision.


Why We Are Best For YTTC In Rishikesh

Why choose us?

Anant Yoga School is a modern day yoga school that follows the ancient tradition of yoga. We are dedicated to protecting the ancient knowledge for our future generations. Keeping a multi style as our primary practice we also teach Hatha yoga, Ashtanga yoga, Vinyasa yoga and Yin yoga.

1. Accreditation: Our program is accredited by Yoga Alliance. This ensure that the program meets certain standards of quality and content.

2. Teachers: The Average experience of our teachers is 8 years and they are knowledgeable, skilled, and passionate about yoga, with a strong track record of training successful yoga teachers.

3. Curriculum: Our course curriculum is carefully designed to meet all the standradrds and is updated based on changing trends and research

4. Location: Our School is located in the heart of the Yoga Capital Of the world and offers amazing views along with world class training.

5. Reviews: Our reviews speak for them selves. We have a Avarage rating of 4.9 on Google and Facebook. You can check our Reviews here.

Ultimately, We are the best 200 hour yoga teacher training program in Rishikesh for you and we are confident that we will meet all your individual goals and needs.

We passed these conditions with flying colors.
So Book Your Yoga Teacher Training in Rishikesh with Us

Book Now

Still Have doubts? Get In Touch With Us

If You have any doubts or concerns regarding this course than you can connect with us any time.

Contact Details