What is a 100 Hour Yoga Techer Training in Rishikesh?
100 Hour Yoga Teacher Training Course In Rishikesh
A 100 hour yoga teacher training in Rishikesh is a comprehensive program designed to teach individuals the principles and practices of yoga. It typically involves intensive study and practice of various yoga techniques, including asanas (physical postures), pranayama (breathing exercises), meditation, and other aspects of yoga philosophy and practice. The training is typically held in Rishikesh, India, which is considered a spiritual and cultural hub for yoga and Hinduism. The program is typically structured to include both theoretical and practical components, with a focus on developing the skills and knowledge needed to become a competent and confident yoga teacher.
A 100 hour yoga teacher training in Rishikesh is a program designed to introduce individuals to the principles and practices of yoga, with a focus on developing the skills and knowledge needed to teach yoga to others. It is typically conducted over a period of several weeks in a residential setting, with participants living and studying in Rishikesh, India, which is considered a spiritual and cultural hub for yoga and Hinduism.
The training typically includes both theoretical and practical components, with a focus on developing the skills and knowledge needed to become a competent and confident yoga teacher. This may include study and practice of various yoga techniques, such as asanas (physical postures), pranayama (breathing exercises), meditation, and other aspects of yoga philosophy and practice.
Participants in a 100 hour yoga teacher training in Rishikesh may also have the opportunity to learn from experienced yoga teachers and mentors, and to practice teaching yoga to others under their guidance. Upon completion of the training, participants may be eligible to register with a recognized yoga teacher training organization, such as the Yoga Alliance, and to start teaching yoga to others.
100 Hours Yoga Teacher Training Course by Anant Yoga
The 100 Hour Yoga Teacher Training Course Rishikesh offers a basic knowledge of yoga teacher training, theoretically and practically. It offers hands-on Yoga Teacher training program that includes all the important elements of yoga i.e. Asanas, Pranayama, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional yoga techniques. This course is for anyone who has desire for self-knowledge and deepening of the Raja yoga and yogic techniques. Whether you are a regular yoga practitioner or not, the Yoga Teacher Training Course would provide you with a basic fundamental knowledge of yoga. The course would help the students develop the skills to improve their own personal practice.
100 hours yoga teacher training in Rishikesh, India is ideal Yoga for Beginners in Rishikesh for yoga students. It is simple yoga course that will give you opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you". 100 hours - 2 weeks course is a best for self practice and full preparation for intermediate level yoga course. If you want to go to roof, you will need stairs same as 100 hours course to go deep into the endless sea of yoga. Undoubtedly, we do not want to cut our courses in pieces but when you finish this course you will find yourself at the middle stage but still seeking more until you do full course. That's true, the goal of this course is NOT satisfication, this course starts a fire into body and mind that will be encouraging you doing more.
100 hour yoga teacher training in India based on traditional hatha yoga at yoga school Anant Yoga School. It's a residential hatha yoga course ideal for beginners yoga students. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the many awakened teachers at Anant Yoga School whose aim is to preserve the traditional values of yogic discipline.
Additional Details of the 100 Hour Yoga TTC
The 100 hour yoga teacher training course covers meditation, mantra chanting and shatkriya (cleansing). It also includes classes in anatomy, yoga philosophy, Yoga Teaching Methodology, Adjustment and Yoga Teaching Methodology. You will have a rewarding transformational experience and personal growth. It will also allow you to share the most memorable moments of your life with like-minded people who are committed to yoga, awakening consciousness and healing humanity.
- Asanas
- Meditation
- Philosophy
- Lifestyle
During the opening ceremony, you will receive a complete yoga set which includes a book, notebook, neti pot, rubber neti and a school shirt. This course is designed to allow all levels of yoga practitioners to learn and improve their teaching skills and practice. You will receive a certificate of completion on the last day. This will allow you to register with Yoga Alliance and begin teaching yoga around the globe. Anant Yoga School will provide all yoga materials, including bolster bricks, belts, and yoga mats. However, you are welcome to bring your own yoga mat.
Your Accommodation, Food and Facilities During the Course
Our yoga school with locations in Rishikesh, Dharamsala, and Uttarkashi, India, offers different types of environments for your yoga education. Our yoga school also offers an all-inclusive approach and thus there is no need to worry about accommodation or meals during the training.
The program is designed to allow the participants to focus on their yoga training 100%, helping them remain immersed in the yoga lifestyle. Comfortable rooms, healthy vegetarian meals, and a structured daily schedule enhance your ability to focus on your spiritual training and also help you enjoy the wonderful history and culture of India.
Daily freshly made vegetarian meals are included in package of the course. The food is fully prepared hygienically and the vegetable are organic and locally produced. The food here at the Anant is well known all around the world for its taste and quality.
- Breakfast
- Lunch
- Dinner
- Snacks
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Lactose Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
Topics Covered During 100 Hour YOGA Teacher Training
100 Hour Yoga Teacher Training Course Contents
Techniques, Training, and Practice (TTP)
- TTP 101 – Group Asana Practice with basic asana series
- TTP 102 – Basic Standing and Balancing Postures
- TTP 103 – Basic Sitting Postures
- TTP 104 – Basic Twisting Postures
- TTP 105 – Basic Forward Bending and Backward Bending Postures
- TTP 109 – Inverted Postures
Techniques, Training, and Practice (TTP)
- TTP 110 – Restorative Postures
- TTP 111 – Classic Sun Salutations
- TTP 112 – Introduction to Mudras
- TTP 113 – Basic Pranayama Series
- TTP 114 – Mantra and Meditation
- TTP 115 – Yoga Nidra 1st level
- TTP 116 – Bandhas and Drishti
Teaching Methodology (TM)
- TM 201 – Adjusting and Assisting Yoga Asana
- TM 204 – Theming
Anatomy & Physiology (AP)
- AP 301 – Yoga Anatomy and Physiology
Yoga Philosophy/LifeStyle Ethics (YPLE)
- YPL 401 – The Eight Limbs and History of Yoga
- YPLE 403 – Yoga Ethics
- YPLE 405 – Karma Yoga
