• Residency No 3, Ghughtani, Tapovan, Rishikesh

What is a 100 Hour Yoga Techer Training in Rishikesh?

100 Hour Yoga Teacher Training Course In Rishikesh

A 100 hour yoga teacher training in Rishikesh is a comprehensive program designed to teach individuals the principles and practices of yoga. It typically involves intensive study and practice of various yoga techniques, including asanas (physical postures), pranayama (breathing exercises), meditation, and other aspects of yoga philosophy and practice. The training is typically held in Rishikesh, India, which is considered a spiritual and cultural hub for yoga and Hinduism. The program is typically structured to include both theoretical and practical components, with a focus on developing the skills and knowledge needed to become a competent and confident yoga teacher.

A 100 hour yoga teacher training in Rishikesh is a program designed to introduce individuals to the principles and practices of yoga, with a focus on developing the skills and knowledge needed to teach yoga to others. It is typically conducted over a period of several weeks in a residential setting, with participants living and studying in Rishikesh, India, which is considered a spiritual and cultural hub for yoga and Hinduism.

The training typically includes both theoretical and practical components, with a focus on developing the skills and knowledge needed to become a competent and confident yoga teacher. This may include study and practice of various yoga techniques, such as asanas (physical postures), pranayama (breathing exercises), meditation, and other aspects of yoga philosophy and practice.

Participants in a 100 hour yoga teacher training in Rishikesh may also have the opportunity to learn from experienced yoga teachers and mentors, and to practice teaching yoga to others under their guidance. Upon completion of the training, participants may be eligible to register with a recognized yoga teacher training organization, such as the Yoga Alliance, and to start teaching yoga to others.


100 Hours Yoga Teacher Training Course by Anant Yoga

The 100 Hour Yoga Teacher Training Course Rishikesh offers a basic knowledge of yoga teacher training, theoretically and practically. It offers hands-on Yoga Teacher training program that includes all the important elements of yoga i.e. Asanas, Pranayama, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional yoga techniques. This course is for anyone who has desire for self-knowledge and deepening of the Raja yoga and yogic techniques. Whether you are a regular yoga practitioner or not, the Yoga Teacher Training Course would provide you with a basic fundamental knowledge of yoga. The course would help the students develop the skills to improve their own personal practice.

100 hours yoga teacher training in Rishikesh, India is ideal Yoga for Beginners in Rishikesh for yoga students. It is simple yoga course that will give you opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you". 100 hours - 2 weeks course is a best for self practice and full preparation for intermediate level yoga course. If you want to go to roof, you will need stairs same as 100 hours course to go deep into the endless sea of yoga. Undoubtedly, we do not want to cut our courses in pieces but when you finish this course you will find yourself at the middle stage but still seeking more until you do full course. That's true, the goal of this course is NOT satisfication, this course starts a fire into body and mind that will be encouraging you doing more.

100 hour yoga teacher training in India based on traditional hatha yoga at yoga school Anant Yoga School. It's a residential hatha yoga course ideal for beginners yoga students. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the many awakened teachers at Anant Yoga School whose aim is to preserve the traditional values of yogic discipline.

Additional Details of the 100 Hour Yoga TTC

The 100 hour yoga teacher training course covers meditation, mantra chanting and shatkriya (cleansing). It also includes classes in anatomy, yoga philosophy, Yoga Teaching Methodology, Adjustment and Yoga Teaching Methodology. You will have a rewarding transformational experience and personal growth. It will also allow you to share the most memorable moments of your life with like-minded people who are committed to yoga, awakening consciousness and healing humanity.

  • Asanas
  • Meditation
  • Philosophy
  • Lifestyle

During the opening ceremony, you will receive a complete yoga set which includes a book, notebook, neti pot, rubber neti and a school shirt. This course is designed to allow all levels of yoga practitioners to learn and improve their teaching skills and practice. You will receive a certificate of completion on the last day. This will allow you to register with Yoga Alliance and begin teaching yoga around the globe. Anant Yoga School will provide all yoga materials, including bolster bricks, belts, and yoga mats. However, you are welcome to bring your own yoga mat.


Your Accommodation, Food and Facilities During the Course


Our yoga school with locations in Rishikesh, Dharamsala, and Uttarkashi, India, offers different types of environments for your yoga education. Our yoga school also offers an all-inclusive approach and thus there is no need to worry about accommodation or meals during the training.

The program is designed to allow the participants to focus on their yoga training 100%, helping them remain immersed in the yoga lifestyle. Comfortable rooms, healthy vegetarian meals, and a structured daily schedule enhance your ability to focus on your spiritual training and also help you enjoy the wonderful history and culture of India.

Daily freshly made vegetarian meals are included in package of the course. The food is fully prepared hygienically and the vegetable are organic and locally produced. The food here at the Anant is well known all around the world for its taste and quality.

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic

Topics Covered During 100 Hour YOGA Teacher Training

100 Hour Yoga Teacher Training Course Contents

Techniques, Training, and Practice (TTP)

  • TTP 101 – Group Asana Practice with basic asana series
  • TTP 102 – Basic Standing and Balancing Postures
  • TTP 103 – Basic Sitting Postures
  • TTP 104 – Basic Twisting Postures
  • TTP 105 – Basic Forward Bending and Backward Bending Postures
  • TTP 109 – Inverted Postures

Techniques, Training, and Practice (TTP)

  • TTP 110 – Restorative Postures
  • TTP 111 – Classic Sun Salutations
  • TTP 112 – Introduction to Mudras
  • TTP 113 – Basic Pranayama Series
  • TTP 114 – Mantra and Meditation
  • TTP 115 – Yoga Nidra 1st level
  • TTP 116 – Bandhas and Drishti

Teaching Methodology (TM)

  • TM 201 – Adjusting and Assisting Yoga Asana
  • TM 204 – Theming

Anatomy & Physiology (AP)

  • AP 301 – Yoga Anatomy and Physiology

Yoga Philosophy/LifeStyle Ethics (YPLE)

  • YPL 401 – The Eight Limbs and History of Yoga
  • YPLE 403 – Yoga Ethics
  • YPLE 405 – Karma Yoga

Upcoming Dates

  • 100 Hour Yoga Teacher Training Course Dates

    Course Duration: 12 Days

    • 1st - 12th Jan 2024
    • 1st - 12th Feb 2024
    • 1st - 12th Mar 2024
    • 1st - 12th April 2024
    • 1st - 12th May 2024
    • 1st - 12th June 2024
    • 1st - 12th July 2024
    • 1st - 12th Aug 2024
    • 1st - 12th Sept 2024
    • 1st - 12th Oct 2024
    • 1st - 12th Nov 2024
    • 1st - 12th Dec 2024
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Session Time
Morning Yogic Tea : 6 A.M
Hatha Yoga Asanas : 6.30 – 8.00 A.M
Pranayamas : 8.00 – 9.00 A.M
Breakfast : 9.00 – 10.00 A.M
Breakfast/Tea : 09:00 AM - 10:30 AM
Physiology and Anatomy, Ayurveda : 10.00 – 11.00 A.M
Theory : 11.00 – 12.30 A.M
Lunch and Rest : 12.30 – 3.00 P.M
Yoga Philosophy : 2.00 – 3.00 P.M
Meditation : 3.00 – 4.00 P.M
Evening Yogic Tea : 4.00 – 5.00 P.M
Asanas : 5.00 – 6.30 P.M
Yog Nidra : 6.30 – 7.00 P.M
Dinner : 7.00 P.M
Lights off : 10.00 P.M

  • The Schedule may change, depending on the climate and other reasons sometimes.
  • Attendance of the entire TTC daily schedule is mandatory.
  • Students are given one day off per week, usually Friday, but this may change according to the course program.

For further details of accommodation, transportation, certification food, and other things, you can check the FAQ page.


Affiliated with Yoga Alliance USA and Yoga Alliance International and AYUSH India, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Siromani’.

Things to do in Rishikesh

This retreat will take place at Anant Yoga School in Laxmanjhula Rishikesh, India. Rishikesh is a holy city and is known around as the Yoga capital of the world. Every early March Rishikesh hosts the international Yoga Festival, organized by the world famous Ashram Parmarth Niketan. Rishikesh is therefore the perfect place to learn and study yoga. Surrounded by beautiful green mountains, the holy and mighty Ganges, Himalayan foothills, and tranquility, the spiritual atmosphere of this place can easily be felt. Monkeys, Squirrels , Dogs and Cows are everyday compagnions in Rishikesh just as Parrots, Peacocks and other species of exotic birds. The city of sages will lovingly receive you as it does for thousands of spiritual seekers, and so will our dedicated and committed staff.

There is a lot to do and see around here. these are not included in the price but we can arrange upon request.

  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience the Traditional Indian culture

What's Included?

  • 28 nights accommodation
  • 1 extra night (before day 1 of the course)
  • All classes as stated in this program
  • 3 Satvik Prasadam (vegetarian meals) per day
  • 1 Pranayama workshop
  • 1 hiking tour
  • 1 Aarti session
  • Cave tour
  • Guided local market tour
  • Herbal teas and healthy juices
  • 1 yoga kit - Yoga book, yoga mats, text book and pen
  • Yoga Shatkarma - Jala Neti Pot
  • Bhajan and Satsang Evenings : A harmonious blend of devotional songs and
  • spiritual discourses, fostering a serene atmosphere for inner reflection.
  • Certificate of completion

What's Not Included?

  • Airfare
  • Personal expenses
  • Drop off from the school to airport, bus station etc.

How To Reach Anant Yoga School?

Recommended Airports

DED - Dehradun Airport (Jolly Grant Airport)

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). After landing, you can get a taxi to bring you to Dehradun ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, you can get a tuktuk to Laxmanjhula where we will be waiting to pick you up.

Arrival by bus

From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, you can get a tuktuk to Laxmanjhula where we will be waiting to pick you up.

Arrival by train

The nearest railway station is Haridwar train station. From there you will find many buses, taxis and other transportation services that will bring you to Rishikesh. If you want Anant Yoga School to help you arrange transportation from Haridwar, kindly let us know.

Cancellation policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or any retreats and workshops is not refundable. In case of any emergencies, if the student can’t attend the course, Anant Yoga School can permit them to join another scheduled course within 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

But is it the Best 100 Hour Yoga Teacher Training in Rishikesh?

Lets Take a Look What Makes a Training Best In Class

There are many 100 hour yoga teacher training programs available in Rishikesh, India, each with its own unique approach and focus. It is important to do your research and choose a program that aligns with your goals and interests as a yoga teacher. Here are a few things to consider when evaluating potential 100 hour yoga teacher training programs in Rishikesh:

1. Faculty: Look for a program with experienced and knowledgeable faculty who are passionate about teaching and sharing their knowledge.

2. Curriculum: Make sure the program covers a wide range of topics, including asanas (physical postures), pranayama (breathing exercises), meditation, and yoga philosophy.

3. Accreditation: Consider programs that are accredited by a recognized organization, such as the Yoga Alliance, which sets standards for yoga teacher training programs.

4. Location: Rishikesh is a popular destination for yoga teacher training, and the location can be an important factor in your overall experience. Look for programs that are located in a peaceful and serene setting, which can help create a conducive environment for learning and personal growth.

5. Reviews and testimonials: Read reviews and testimonials from past participants to get a sense of the quality of the program and the experiences of others who have completed it.

It is also a good idea to speak with the program director or faculty and ask any questions you may have before making a decision.


Why We Are Best For YTTC In Rishikesh

Why choose us?

Anant Yoga School is a modern day yoga school that follows the ancient tradition of yoga. We are dedicated to protecting the ancient knowledge for our future generations. Keeping a multi style as our primary practice we also teach Hatha yoga, Ashtanga yoga, Vinyasa yoga and Yin yoga.

1. Accreditation: Our program is accredited by Yoga Alliance. This ensure that the program meets certain standards of quality and content.

2. Teachers: The Average experience of our teachers is 8 years and they are knowledgeable, skilled, and passionate about yoga, with a strong track record of training successful yoga teachers.

3. Curriculum: Our course curriculum is carefully designed to meet all the standradrds and is updated based on changing trends and research

4. Location: Our School is located in the heart of the Yoga Capital Of the world and offers amazing views along with world class training.

5. Reviews: Our reviews speak for them selves. We have a Avarage rating of 4.9 on Google and Facebook. You can check our Reviews here.

Ultimately, We are the best 100 hour yoga teacher training program in Rishikesh for you and we are confident that we will meet all your individual goals and needs.


We passed these conditions with flying colors.
So Book YourYoga Teacher Training in Rishikesh with Us

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Still Have doubts? Get In Touch With Us

If You have any doubts or concerns regarding this course than you can connect with us any time.

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