What is a 300 Hour Yoga Techer Training in Rishikesh?
300 Hour Yoga Teacher Training Course In Rishikesh
A 300-hour yoga teacher training course in Rishikesh is an advanced level program designed for individuals who have completed a 200-hour yoga teacher training and want to further their knowledge and skills as yoga teachers. It is typically a full-time commitment for several weeks, and may be residential or non-residential.
The curriculum for a 300-hour yoga teacher training course may vary depending on the school and program, but it may include topics such as advanced yoga philosophy, advanced asana (yoga postures) and pranayama (breathing techniques), teaching methodology, anatomy and physiology, and yoga therapeutics. It may also include topics such as meditation, chanting, and yoga history and literature.
The 300-hour program may include lectures, asana practice, group discussions, and teaching practicums, and may also include other activities such as meditation, chanting, and yoga-related excursions..
As with a 200-hour yoga teacher training program, it is important to do your research when choosing a 300-hour program, as the quality and content of the training can vary significantly. Look for a program that is accredited by a recognized yoga organization, and one that has experienced and qualified teachers. You should also consider whether the program aligns with your personal goals and interests, as well as whether it fits into your schedule and budget.
About Our 300 Hours Yoga Teacher Training Course
Welcome to the 300 Hour Yoga Teacher Training in Rishikesh. This course is an up-gradation of the 200 hours of teacher training. Those who have completed the 200 hour teacher training course are eligible for the 300 hour course. This course is meant to take your learning to the next level and you would learn advanced yoga steps amidst a holistic environment. Yoga has the power of healing mind and body and it also helps one connect with the soul.
Yoga is fundamentally a Sanskrit expression which means a right balance of body, mind and soul. As per the viewpoint of yoga, a harmonious balance of the three elements is crucial for health. It is supposed that a sound health is ensured through the establishment of a right balance among different elements. Keeping this in view, we have included lots of pranayama, asana, mudras and poses in the course. These pranayama and asana assist in providing flexibility to the muscles and also in removing the negative energy of the body.
Anant Yoga School Rishikesh would train you in several aspects of Yoga starting from asanas, pranayama and meditation and continuing through the teaching of the art of composing yoga classes, focusing on anatomy and physiology with a stress on teaching practicum and teaching methodology.
Our aim is to prepare you to be a Mentor, to enable you to design classes, suitable for all levels of students with different challenges and needs.
300 HOUR YOGA TEACHER TRAINING FEATURES
- Comprehensive knowledge and experiences of advanced aspects of yoga
- In-depth knowledge about variations of Advanced Asanas, Pranayama, Kriyas, and Meditation
- Opportunity to evolve as a highly qualified and recognized yoga teacher and practitioner
- Get into the most complex poses and the yogic discipline with ease and perfection
- Evolve physically, mentally and spiritually with learning and ingrained practices
- Gain insight into advanced learning and practices of yoga under the esteemed mentorship of highly acclaimed yoga teachers and leaders
- Eligibility to teach advanced yoga to the students
- Expansion of understanding about Yoga Philosophy in its depth
- Becoming a Master of Yoga, or Yoga Acharya
In our 300 hour yoga certification. There will be lots of opportunities for you to teach. From day one, you will start teaching and progress to teach larger groups. You will be guided for how to improve and enhance your teaching skills and how to plan and structure a class in the future. You will also have regular opportunities to assist and adjust practitioners in classes. You will also learn how to incorporate these practices into a yoga class and how to encourage and incorporate Pranayama into your student's daily sadhana practice.
Yoga is fundamentally a Sanskrit expression which means a right balance in body and soul. As per the viewpoint of yoga, these three elements are very crucial to catch a healthy mind and body. It is supposed that health can only be completed if one establishes the right balance between the different elements. It contains lots of pranayama, asana, mudras, and poses. These pranayama and asana assist a bunch in providing flexibility to the muscles, as a result of removing the negative energy of the body.
Additional Details of the 300 Hour Yoga TTC
The 300 hour yoga teacher training course covers meditation, mantra chanting and shatkriya (cleansing). It also includes classes in anatomy, yoga philosophy, Yoga Teaching Methodology, Adjustment and Yoga Teaching Methodology. You will have a rewarding transformational experience and personal growth. It will also allow you to share the most memorable moments of your life with like-minded people who are committed to yoga, awakening consciousness and healing humanity.
- Asanas
- Meditation
- Philosophy
- Lifestyle
During the opening ceremony, you will receive a complete yoga set which includes a book, notebook, neti pot, rubber neti and a school shirt. This course is designed to allow all levels of yoga practitioners to learn and improve their teaching skills and practice. You will receive a certificate of completion on the last day. This will allow you to register with Yoga Alliance and begin teaching yoga around the globe. Anant Yoga School will provide all yoga materials, including bolster bricks, belts, and yoga mats. However, you are welcome to bring your own yoga mat.
Your Accommodation, Food and Facilities During the Course
Our yoga school with locations in Rishikesh, Dharamsala, and Uttarkashi, India, offers different types of environments for your yoga education. Our yoga school also offers an all-inclusive approach and thus there is no need to worry about accommodation or meals during the training.
The program is designed to allow the participants to focus on their yoga training 100%, helping them remain immersed in the yoga lifestyle. Comfortable rooms, healthy vegetarian meals, and a structured daily schedule enhance your ability to focus on your spiritual training and also help you enjoy the wonderful history and culture of India.
Daily freshly made vegetarian meals are included in package of the course. The food is fully prepared hygienically and the vegetable are organic and locally produced. The food here at the Anant is well known all around the world for its taste and quality.
- Breakfast
- Lunch
- Dinner
- Snacks
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Lactose Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
Topics Covered During 300 hours Yoga Teacher Training
300 Hour Yoga Teacher Training Course Contents
Techniques, Training, and Practice (TTP)
- TTP 1001 - 1. Teaching details of Advanced Yoga Postures in-depth study
- TTP 1002 - 2. Advanced Standing and Balancing Postures in-depth study
- TTP 1003 - 3. Advanced Sitting Postures in-depth study
- TTP 1004 - 4. Advanced Forward - Backward Bending Postures in-depth study
- TTP 1005 - 5. Advanced Twisting Postures in-depth study
- TTP 1006 - 6. Advanced Arm Balancing Postures in-depth study
- TTP 1007 - 7. Advanced Hip Opening Postures in-depth study
Techniques, Training, and Practice (TTP)
- TTP106 – Arm Balancing Postures
- TTP107 – Stabilizing Postures
- TTP 108 – Hip Opening Postures
- TTP 109 – Inverted Postures
- TTP 110 – Restorative Postures
- TTP 111 – Classic Sun Salutations
Teaching Methodology (TM)
- TTP 1008 - 8. Advanced Inverted Postures in-depth study
- TTP 1009 – 9. Classic 84 Postures in-depth study
- TTP 1010 – 10. Classic Hatha Yoga 15 Postures in-depth study
- TTP 1011 - 11. Intensive practice of yogic purification - I
- TTP 1012 – 12. Intensive practice of yogic purification - II
- TTP 1013- 13. In-depth study of Bandhas
- TTP 1014 - 14. Gheranda Sahimta Asana and Mudra in-depth study
Teaching Methodology (TM)
- TTP 1015 - 15. Advance Level of Yoga Nidra I
- TTP 1016 - 16. Advance Level of Yoga Nidra II
- TTP 1017 - 17. Prana and Prana Vidya
- TTP 1018 - 18. Advance Pranayama Series – I
- TTP 1019 - 19. Advance Pranayama Series – II
- TTP 1020 - 20. In-depth study of Meditation – I
- TTP 1021 - 21. In-depth study of Meditation – II
Teaching Methodology (TM)
- TM 2001 – 22. The Attitude of a Professional Yoga Teacher
- TM 2002 – 23. Guiding a Yoga Class
- TM 2003 – 24. Dharma Vakya or Yogic Theme
- TM 2004 – 25. The art of presence on and off the mat
- TM 2005 – 26. Strategies of Yoga Teaching
- TM 2006 – 27. Practicing yoga on and off the mat
- TM 2007 – 28. In Details About Yoga Sequencing
- TM 2008 – 29. The use of yoga props for different purposes
Anatomy & Physiology (AP)
- AP 3001 - 30. Yoga Anatomy – I
- AP 3002 - 31. Yoga Anatomy – II
- AP 3003 - 32. Chakra Anatomy – I
- AP 3004 - 33. Chakra Anatomy– II
- AP 3005 - 34. Energy Anatomy – I
- AP 3006 - 35. Energy Anatomy – II
Yoga Philosophy/LifeStyle Ethics (YPLE)
- YPEL 4001 - 36. Study of Bhagwad Gita
- YPEL 4002 - 37. Study of Patanjali Yoga Sutras
- YPEL 4003 - 38. Study of Buddha’s Eightfold Yoga
- YPEL 4004 - 39. Study of Gherand Samhita
- YPEL 4005 - 40. Study of Hatha Yoga
- YPEL 4006 - 41. Study of Contemporary Yoga Philosophy
- YPEL 4007 - 42. Yoga Ethics & Lifestyle
- YPEL 4008 - 43. In-depth study of yoga paths
- YPEL 4009 - 44. Bhakti Yoga- The Path of Love
- YPEL 4010 - 45. Karma Yoga in Daily Life
