• Residency No 3, Ghughtani, Tapovan, Rishikesh

Food at Anant Yoga

food-at-Anant-yoga-school
food-at-anant-yoga-school

Food is an important part of a Yoga Teacher Training Course. The schedule is intense and demands high doses of physical effort, so a good nutritious meal comes as a reward and a necessary repository of energy.

Ancient Yogis believed that what we eat has a huge influence not only over our physical well being, but also over our thoughts, and ultimately our emotional and spiritual well being. A Yogic diet is a balanced diet that is made up of non-animal foods with the exceptions of dairy items and honey (lacto-vegetarian). This diet can help you maintain the same energized light feeling achieved through the practice of asana, and support you on the spiritual path by generating more positivity and less anger and anxiety.

Eating the right kind of food is important in achieving a healthy balance in your body and mind. That’s why in Anant Yoga’s Yoga Teacher Training Courses and Retreats we serve our students and guests three delicious Sattvic Yogic meals per day.

According to ayurveda (Yogic natural medicine), foods that are beneficial to us are said to be Sattvic, or pure. Sattvic foods form an ideal diet, keeping the body nourished while being easy to digest. They create new energy, clarity and a clear, calm mind, enabling us to use all our mental, physical, and spiritual abilities. Sattvic foods include cereal, fresh fruit and vegetables, milk, butter, nuts, seeds, lentils, rice, grains and honey.

Impure foods that can upset our physical or emotional balance are referred to as being Tamasic (stale) and Rajasic (stimulating). Too much of these foods can cause restlessness, agitation and a distracted mind. Foods in this category are sour or pungent foods like onions, garlic, curry, fish, meat, eggs, salty or spicy foods and beverages such as alcohol, coffee, and black tea.

At Anant Yoga’s Yoga Teacher Training Courses and Retreats, our meals are prepared with high hygiene standards, fresh organic produce from local markets in Rishikesh, and lots of love from our chefs; providing everything you need for an intense day of Yoga practice and study.

Accommodation

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room

During your stay in one of Anant Yoga’s Yoga Teacher Training Courses, you will be staying in the Anant Yoga’s Guesthouse. The Guesthouse is one of the best known in Laxmanjhula Rishikesh, and stands isolated half way up hill surrounded by forest and gardens, but still only 100 meters away from the main street where you can find local shops and restaurants.

The Guesthouse features a restaurant area where the Yoga Teacher Training Course meals are served. The restaurant is also open to the general public with Indian and International cuisine options available.

Anant Yoga Guesthouse rooms are simple but cosy. Each room is equipped with Indian style ceiling fans, a private bathroom with hot water, and twin beds. Most rooms have a stunning view of the Ganges River, which provides a relaxing environment to enjoy the mountains and river scenery during your free time between classes.

Single or double rooms are available for the Anant Yoga’s Yoga Teacher Training Course. Room rates can be found here:

Why We Are Best For YTTC In Rishikesh

Why choose us?

Anant Yoga School is a modern day yoga school that follows the ancient tradition of yoga. We are dedicated to protecting the ancient knowledge for our future generations. Keeping a multi style as our primary practice we also teach Hatha yoga, Ashtanga yoga, Vinyasa yoga and Yin yoga.

1. Accreditation: Our program is accredited by Yoga Alliance. This ensure that the program meets certain standards of quality and content.

2. Teachers: The Average experience of our teachers is 8 years and they are knowledgeable, skilled, and passionate about yoga, with a strong track record of training successful yoga teachers.

3. Curriculum: Our course curriculum is carefully designed to meet all the standradrds and is updated based on changing trends and research

4. Location: Our School is located in the heart of the Yoga Capital Of the world and offers amazing views along with world class training.

5. Reviews: Our reviews speak for them selves. We have a Avarage rating of 4.9 on Google and Facebook. You can check our Reviews here.

Ultimately, We are the best yoga teacher training program in Rishikesh for you and we are confident that we will meet all your individual goals and needs.

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Upcoming Dates For Yoga TTC In Rishikesh

    • 1st - 12th Jan 2024
    • Available
    • 1st - 12th Feb 2024
    • Available
    • 1st - 12th Mar 2024
    • Available
    • 1st - 12th April 2024
    • Available
    • 1st - 12th May 2024
    • Available
    Shared Room

    $750/-


    Private Room

    $850/-



    Book Now
    • 1st - 24th Jan 2024
    • Booked
    • 1st - 24th Feb 2024
    • Available
    • 1st - 24th Mar 2024
    • Available
    • 1st - 24th April 2024
    • Available
    • 1st - 24th May 2024
    • Available
    • 1st - 24th June 2024
    • Available
    • 1st - 24th July 2024
    • Available
    • 1st - 24th Aug 2024
    • Available
    • 1st - 24th Sept 2024
    • Available
    • 1st - 24th Oct 2024
    • Available
    • 1st - 24th Nov 2024
    • Available
    • 1st - 24th Dec 2024
    • Available
    • 1st - 24th Jan 2025
    • Available
    Shared Room

    $1450/-


    Private Room

    $1600/-



    Book Now
    • 1st - 30th Jan 2024
    • Booked
    • 1st - 28th Feb 2024
    • Available
    • 1st - 30th Mar 2024
    • Available
    • 1st - 30th April 2024
    • Available
    • 1st - 30th May 2024
    • Available
    • 1st - 30th June 2024
    • Available
    • 1st - 30th July 2024
    • Available
    • 1st - 30th Aug 2024
    • Available
    • 1st - 30th Sept 2024
    • Available
    • 1st - 30th Oct 2024
    • Available
    • 1st - 30th Nov 2024
    • Available
    • 1st - 30th Dec 2024
    • Available
    • 1st - 30th Jan 2025
    • Available
    Shared Room

    $1650/-


    Private Room

    $1800/-



    Book Now
    • 1st Jan - 26th Feb 2024
    • Available
    • 1st Mar - 26th April 2024
    • Available
    • 1st May - 26th Jun 2024
    • Available
    • 1st July - 26th Aug 2024
    • Available
    • 1st Sept - 26th Oct 2024
    • Available
    • 1st Nov- 26th Dec 2024
    • Available
    • 1st Jan- 26th Feb 2025
    • Available
    • 1st Mar- 26th April 2025
    • Available
    • 1st May - 26th Jun 2025
    • Available
    • 1st July - 26th Aug 2025
    • Available
    • 1st Sept - 26th Oct 2025
    • Available
    • 1st Nov- 26th Dec 2025
    • Available
    • 1st Jan- 26th Feb 2026
    • Available
    • 1st Mar- 26th April 2026
    • Available
    Shared Room

    $2200/-


    Private Room

    $2450/-



    Book Now
  • Pranayama Teacher Training Course Dates


    Course Duration: 21 Days

    • 1st - 21st Jan 2024
    • Available
    • 1st - 21st Feb 2024
    • Available
    • 1st - 21st Mar 2024
    • Available
    • 1st - 21st April 2024
    • Available
    • 1st - 21st May 2024
    • Available
    • 1st - 21st June 2024
    • Available
    • 1st - 21st July 2024
    • Available
    • 1st - 21st Aug 2024
    • Available
    • 1st - 21st Sept 2024
    • Available
    • 1st - 21st Oct 2024
    • Available
    • 1st - 21st Nov 2024
    • Available
    • 1st - 21st Dec 2024
    • Available
    • 1st - 21st Jan 2025
    • Available
    Shared Room

    $1000/-


    Private Room

    $1200/-



    Book Now
  • Meditation Teacher Training Course Dates


    Course Duration: 21 Days

    • 1st - 21st Jan 2024
    • Available
    • 1st - 21st Feb 2024
    • Available
    • 1st - 21st Mar 2024
    • Available
    • 1st - 21st April 2024
    • Available
    • 1st - 21st May 2024
    • Available
    • 1st - 21st June 2024
    • Available
    • 1st - 21st July 2024
    • Available
    • 1st - 21st Aug 2024
    • Available
    • 1st - 21st Sept 2024
    • Available
    • 1st - 21st Oct 2024
    • Available
    • 1st - 21st Nov 2024
    • Available
    • 1st - 21st Dec 2024
    • Available
    • 1st - 21st Jan 2025
    • Available
    Shared Room

    $1850/-


    Private Room

    $1995/-



    Book Now

Still Have doubts? Get In Touch With Us

If You have any doubts or concerns regarding this course than you can connect with us any time.

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