The 100- Hour Yoga TTC offers a basic knowledge of Yoga TTC, theoretically and practically. It offers hands-on training program that includes all the important elements of yoga.
Anant Yoga School
The foundation of Anant Yoga School is based on ancient traditions and modern scientific teachings, encompassing six fundamental principles - Yogic Drishti (Yogic gaze), Yoga asanas (Yoga postures), Pranayama (Breath work), Dhyan (Meditation), Shithilikran (Yogic Relaxation), and Yogic Aahar (Yogic diet). Our goal is to promote overall well-being by offering comprehensive yogic practices during yoga teacher training, aiming to provide advanced education in yoga by establishing harmony in students' physical, mental, and spiritual aspects. This is aimed not only at providing high-quality yoga education but also at enhancing teaching proficiency, enabling individuals to become a source of inspiration for all communities on this planet while fostering their own development.
Our yoga school is located in Rishikesh and the heart of the Himalayas in Maneri, Uttarkashi, India. We provide a diverse environment for your yoga education. We provide an all-inclusive approach, ensuring that accommodation and meals are taken care of during the Yoga Teacher Training Course and do our best to address any concerns in this regard.
The program is designed to allow the participants to focus on their yoga training 100%, helping them remain immersed in the yoga lifestyle. Comfortable rooms, healthy vegetarian meals, and a structured daily schedule enhance your ability to focus on your spiritual training and also help you enjoy the wonderful history and culture of India.
This program focuses mostly on traditional Hatha Yoga. However, we also incorporate the techniques of Iyengar Yoga alignment and flow of Ashtanga Yoga. During the course, you would learn about yoga asanas include standing & balancing postures, sitting postures, twisting postures, forward bending & backward bending postures, arm balancing postures, hip opening postures, inverted postures, restorative postures, Surya Namaskar (Sun Salutation), Chandra Namaskar (Moon Salutation), Shatkarma kriya, introduction to Mudra, Pranayama, mantra, meditation, Yoga Nidra, bandhas, drishti, adjusting & assisting yoga asana, ethics in teaching & touching, creative & effective sequencing, theming, the business of yoga, yoga anatomy and physiology, energetic anatomy, the language of yoga (Sanskrit), Introduction of Ayurveda. Anant Yoga School focuses on the Yogic Diet and Lifestyle, Yoga Ethics and Karma Yoga. Besides, it trains you on how to be an efficient yoga teacher, among many other things. Anant Yoga is a reputed yoga school offering yoga teacher training course in Rishikesh. Our 200 hour yoga teacher training course in Rishikesh, 300 hour yoga teacher training course in Rishikesh, 500 hour yoga teacher training course in Rishikesh are certified by the yoga alliance international. And additional Courses Pranayama teacher training course in Rishikesh, & Meditation teacher training course in Rishikesh is part of Yoga Alliance Continuing Education Provider (YACEP).