Yoga in Summer | Tips to Cool Off This Summer As summer approaches, most people are looking for ways to tone their bodies and increase their fitness. Whether you’re wanting to increase your overall health, yoga is one of the best ways to get in shape for summer. In today’s post, we’ll explain why yoga …
Is 200 Hour Yoga Teacher Training enough to be a Yoga Teacher, 200 hours of teacher training is a basic knowledge of yoga, when you want to join a yoga teacher training course then you have to enroll yourself first in 200hours teacher training. This is the start of your yogic journey but not the …
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Yoga is born in Rishikesh India, Rishikesh is the world capital of yoga. Rishikesh is surrounded by Himalaya’s mountain series, and the holy river GANGA flow in the middle of the city. Anant yoga is one of the Best yoga school in Rishikesh. That school is allied with Yoga Alliance USA. They serve many courses for yoga lovers, …
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Reverse Breath Viloma, meaning opposite. The viloma pranayama indicates interruption of the natural flow of breath. In the 1st technique of the viloma pranayama the breathing is interrupted throughout inhalation. Whereas, during the normal inhalation and exhalation, our breathing flows smoothly and evenly. All the techniques of viloma pranayama develop control over the breath flow …
