Kapalbhati

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Kapalbhati Pranayama: Benefits, How To Do It, and Precautions

Yoga was developed in ancient India, and it has been an integral part of our culture ever since. It’s a series of mental, physical, and spiritual exercises that are practiced to improve our well-being. It is also popular in the west as a form of physical exercise. Yoga promotes mental well-being and stress reduction. Kapalbhati Pranayam, or Pranayama, is …

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KAPALBHATI PRANAYAMA: HOW TO DO IT, STEPS AND BENEFITS

Kapalbhati refers to Pranayama which includes rapid exhalation. Kapalbhati is composed of two words: ‘Kapal, which means “skull”, and ‘Bhati, which means ‘Shine. Many diseases can be treated by Kapalbhati’s rapid exhalation. Kapalbhati Pranayama, which aids in internal cleansing and detoxification, is the best way to cleanse the body. Regular practice of Kapalbhati helps to maintain the functioning of the body’s organs. Kapalbhati is believed to cool the mind and increase the radiance of your face. Do you have any questions? Get answers from Yoga School in Rishikesh