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Viloma Pranayama

https://youtu.be/NS2DXawJbogReverse Breath Viloma, meaning opposite. The viloma pranayama indicates interruption of...
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5 Basti Karmas

5 Basti KarmasBasti Karma or Basti Kriya  is one of the 6 procedures of Shat Karmas as advocated by Hatha Yoga....
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