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Prepare for My first Yoga Class: When you are new to yoga and you have that spark in your mind and body to learn yoga from Best Yoga Training School, so first, you have to find a school near your location. And inquiry about everything that you have to carry in your class, who is your teacher, how many students in your batch, what would be the syllabus how many asanas you learn in the class.
The first day of yoga class everyone would be very excited and try to reach early in the class before your teacher would come because it’s a rule of discipline. You have to maintain in your everyday routine this habit of the early coming of the class, so you would learn time management through this regularly.
The first day of the class teacher introduces himself in front of every student then he asked the class to introduce them. When your turn is coming then you have to introduce yourself as best as you are in the class. What is your strength and weakness and why you join Yoga School and what is your motivation towards yourself, your introduction is your shadow of life.
Choose a Good Spot
Everyone is equal in the class for the teacher and all the students find the best place in the class to sit but you have to focus on the sitting in the heart of your teacher that is your spot so when you choose if you have to move focus.
Listen to Your Body
When you do yoga asana first time your body wouldn’t allow to connect, but you have to focus and listen to your body requirement according to the asana. Your body will come to comfort zone slowly, don’t harsh with that.