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Viloma Pranayama Breath Viloma, meaning opposite. The viloma pranayama indicates interruption of...
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5 Basti Karmas

5 Basti KarmasBasti Karma or Basti Kriya  is one of the 6 procedures of Shat Karmas as advocated by Hatha Yoga....
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The 5 Major & Minor Pranas

The 5 Major & Minor PranasThe Yoga texts state that all living entities are sustained by the Prana or...
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Maha Shivaratri

Maha Shivaratri is a day of celebration for the devotees of Lord Shiva. It is a festival to show gratitude to our dear Lord...
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Is 200 Hour Yoga Teacher Training enough to be a Yoga Teacher

Is 200 Hour Yoga Teacher Training enough to be a Yoga Teacher, 200 hours teacher training is a basic knowledge of yoga, when...
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An Insight into Teacher Training at the Anant Yoga

Yoga is born in Rishikesh India, Rishikesh is the world capital of yoga. Rishikesh surrounded by Himalaya's mountain series,...
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Give a Gift to Yourself: Yoga Teacher Training

Have you ever give a precious gift to yourself, I am not talking about a handbag or a dress, I am talking about something...
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Prepare for Summer With Our Yoga Classes!

Yoga in Summer | Tips to Cool Off This Summer As summer approaching, most people are looking for ways to tone their bodies...
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Residential 200 Hour Yoga Teacher Training in India

Yoga teacher training in India, many schools offer 200 Hours Yoga teacher training with residential facilities with an...
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How do I Prepare for My first Yoga Class?

Tips for Beginning Yoga Prepare for My first Yoga Class: When you are new to yoga and you have that spark in your mind and...
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