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300 Hour Yoga Teacher Training in Rishikesh


300 Hour Yoga Teacher Training Course

Welcome to the 300- Hour Yoga Teacher Training in Rishikesh. This course is an up-gradation of the 200 hours of teacher training. Those who have completed the 200- hour teacher training course are eligible for the 300- hour course. This course is meant to take your learning to the next level and you would learn advanced yoga steps amidst a holistic environment. Yoga has the power of healing mind and body and it also helps one connect with the soul.

Yoga is fundamentally a Sanskrit expression which means a right balance of body, mind and soul. As per the viewpoint of yoga, a harmonious balance of the three elements is crucial for health. It is supposed that a sound health is ensured through the establishment of a right balance among different elements. Keeping this in view, we have included lots of pranayama, asana, mudras and poses in the course. These pranayama and asana assist in providing flexibility to the muscles and also in removing the negative energy of the body.

Anant Yoga School would train you in several aspects of Yoga starting from asanas, pranayama and meditation and continuing through the teaching of the art of composing yoga classes, focusing on anatomy and physiology with a stress on teaching practicum and teaching methodology.

Our aim is to prepare you to be a Mentor, to enable you to design classes, suitable for all levels of students with different challenges and needs.


  • Comprehensive knowledge and experiences of advanced aspects of yoga
  • In-depth knowledge about variations of Advanced Asanas, Pranayama, Kriyas, and Meditation
  • Opportunity to evolve as a highly qualified and recognized yoga teacher and practitioner
  • Get into the most complex poses and the yogic discipline with ease and perfection
  • Evolve physically, mentally and spiritually with learning and ingrained practices
  • Gain insight into advanced learning and practices of yoga under the esteemed mentorship of highly acclaimed yoga teachers and leaders
  • Eligibility to teach advanced yoga to the students
  • Expansion of understanding about Yoga Philosophy in its depth
  • Becoming a Master of Yoga, or Yoga Acharya

There would be lots of opportunities for you to teach. From the day one, you would start teaching and soon you would start teaching larger groups. You would be guided on how to improve and enhance your teaching skills and how to plan and structure a class in the future. You would also have regular opportunities to assist and adjust the practitioners in the classes. You would also learn on how to incorporate these practices into a yoga class and how to encourage and incorporate Pranayama into your students’ daily sadhana practice.

Topics Covered During 300 YTTC Program

Techniques, Training, and Practice (TTP)
TTP 1001 – 1. Teaching details of Advanced Yoga Postures in-depth study
TTP 1002 – 2. Advanced Standing and Balancing Postures in-depth study
TTP 1003 – 3. Advanced Sitting Postures in-depth study
TTP 1004 – 4. Advanced Forward – Backward Bending Postures in-depth study
TTP 1005 – 5. Advanced Twisting Postures in-depth study
TTP 1006 – 6. Advanced Arm Balancing Postures in-depth study
TTP 1007 – 7. Advanced Hip Opening Postures in-depth study

Teaching Methodology (TM)
TTP 1008 – 8. Advanced Inverted Postures in-depth study
TTP 1009 – 9. Classic 84 Postures in-depth study
TTP 1010 – 10. Classic Hatha Yoga 15 Postures in-depth study
TTP 1011 – 11. Intensive practice of yogic purification – I
TTP 1012 – 12. Intensive practice of yogic purification – II
TTP 1013– 13. In-depth study of Bandhas
TTP 1014 – 14. Gheranda Sahimta  Asana and  Mudra  in-depth study

Teaching Methodology (TM)
TTP 1015 – 15.  Advance Level of Yoga Nidra I

TTP 1016 – 16. Advance Level of Yoga Nidra II

TTP 1017 – 17. Prana and Prana Vidya

TTP 1018 – 18. Advance Pranayama SeriesI

TTP 1019 – 19. Advance Pranayama SeriesII

TTP 1020 – 20. In-depth study of Meditation – I

TTP 1021 – 21. In-depth study of Meditation – II

Teaching Methodology (TM)
TM 2001 – 22. The Attitude of a Professional Yoga Teacher
TM 2002 – 23. Guiding a Yoga Class
TM 2003 – 24. Dharma Vakya  or Yogic Theme
TM 2004 – 25The art of presence on and off the mat
TM 2005 – 26Strategies of Yoga Teaching
TM 2006 – 27.  Practicing yoga on and off the mat
TM 2007 – 28. In Details About Yoga Sequencing
TM 2008 – 29. The use of yoga props for different purposes

Anatomy & Physiology (AP)
AP 3001 – 30. Yoga Anatomy – I

AP 3002 – 31. Yoga Anatomy – II

AP 3003 – 32. Chakra Anatomy – I

AP 3004 – 33. Chakra Anatomy– II

AP 3005 – 34. Energy Anatomy – I

AP 3006 – 35. Energy Anatomy – II

Yoga Philosophy/LifeStyle Ethics (YPLE)
YPEL 4001 – 36. Study of Bhagwad Gita
YPEL 4002 – 37. Study of Patanjali Yoga Sutras
YPEL 4003 – 38. Study of Buddha’s Eightfold Yoga
YPEL 4004 – 39. Study of Gherand Samhita
YPEL 4005 – 40. Study of Hatha Yoga
YPEL 4006 – 41. Study of Contemporary Yoga Philosophy
YPEL 4007 – 42. Yoga Ethics & Lifestyle
YPEL 4008 – 43. In-depth study of yoga paths
YPEL 4009 – 44. Bhakti Yoga- The Path of Love
YPEL 4010 – 45. Karma Yoga in Daily Life

Yoga TTC Daily Schedule

Time Activity

6 A.M. Morning Yogic Tea
6.30 – 8.00 A.M. Hatha Yoga Asanas
8.00 – 9.00 A.M. Pranayamas
9.00 – 10.00 A.M. Breakfast
10.00 – 11.00 A.M. Physiology and Anatomy, Ayurveda
11.00 – 12.30 A.M. Theory
12.30 – 3.00 P.M. Lunch and Rest

(pre/post-Digestive Kriya)

2.00 – 3.00 P.M. Yoga Philosophy
3.00 – 4.00 P.M. Meditation
4.00 – 5.00 P.M. Evening Yogic Tea
5.00 – 6.30 P.M. Asanas
6.30 – 7.00 P.M. Yog Nidra
7.00 P.M. Dinner

(pre/post-Digestive Kriya)

10.00 P.M. Lights off

* The Schedule may change depending on the climate and other reasons sometimes.
* Attendance of the entire TTC daily schedule is mandatory.
* Students are given one day off per week, usually Friday but this may change according to the course program.

For the further details of accommodation, transportation, certification food, and many other things you can check the FAQ page.


Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Acharya’

Course Dates and Price

300 Hour Teachers Training Courses (TTC)

DateLocationPrice (Sharing Room)Price (Private Room)Book Now
16 Jan – 27 Feb 2020Croatia$1650$1900


16 Mar – 27 Apr 2020Rishikesh$1650$1900Apply
01 May – 10 Jun 2020Himalaya$1650$1900Apply
17 Jun – 27 Jul 2020China$1650$1900


01 Aug – 10 Sep 2020Germany$1650$1900


18 Sep – 27 Oct 2020Rishikesh$1650$1900Apply
02 Nov – 11 Dec 2020Rishikesh$1650$1900Apply

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or any retreats and workshops is not refundable.
In case of any emergencies, if the student can’t attend the course, Anant Yoga School can permit them to join another scheduled course within 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.