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200 Hour Yoga Teacher Training in Rishikesh


Yoga Teacher Training Course

Anant Yoga School is a renowned and an old traditional Hatha and Ashtanga yoga school based in Rishikesh, India. We offer a 200- Hour Yoga Teacher Training Course in Rishikesh. The course includes yoga practices like Hatha yoga, Ashtanga yoga, Pranayama, Meditation, Yoga Nidra and Mantras. The trainers are competent and they have vast experiences in the realm of yoga. This course is for anyone who nurtures a desire for self-knowledge and also for deepening of the knowledge of the Yoga Sutras and the yogic techniques. The students would develop the skills to teach yoga as well as to improve their own personal practice under the benign guidance of the trainers. The 200-Hour Yoga Teacher Training in Rishikesh is designed as a launch pad for your future teaching career in yoga. Mention worthy, the 200-Hour Yoga Teacher Training in Rishikesh is certified by Yoga Alliance international

Techniques, Training, and Practice – TTP

Through Techniques, Training and Practice (TTP), you would learn Group Asana Practice, Standing and Balancing Postures, Sitting Postures, Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures, Stabilizing Postures, Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma Kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training and practice, you would learn not just how to teach and practice the techniques but to observe and analyze yourself.

Anatomy and Physiology – AP

The 200- Hour Yoga TTC in Rishikesh stresses on knowledge of Anatomy and Physiology (AP). We would focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system, and muscular system. In Energetic Yoga, our focus would be trained on the subtle body, Vayus, Koshas, Chakras, Nadis, Gunas, and Dosha. We would approach each student according the stage of his or her development on the path of healing and discovery of themselves. Our discussions would include therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation and meditation. We would teach our students on how the use of these techniques helps heal their future clients so that they can educate them about the empowering field of yoga Chikitsa. We would also focus on how to work with clients who suffer from different health issues.

Teaching Methodology – TM

Under teaching methodology (TM), we would focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We would also focus on teaching yoga to an individual as well as to a group comprising people of different nations, cultures, religions and ages. We would teach you creative and effective sequencing asana, yoga theme and business of yoga in course of which you would learn to magnify the people through your communication skills, time management and quality.

Topics Covered During 200 hours Yoga Teacher Training

Techniques, Training, and Practice (TTP)

TTP 101 – Group Asana Practice with basic asana series
TTP 102 – Basic Standing and Balancing Postures
TTP 103 – Basic Sitting Postures
TTP 104 – Basic Twisting Postures
TTP 105 – Forward – Backward Bending Postures

Techniques, Training, and Practice (TTP)

TTP106 – Arm Balancing Postures

TTP107 – Stabilizing Postures

TTP 108 – Hip Opening Postures
TTP 109 – Inverted Postures
TTP 110 – Restorative Postures
TTP 111 – Classic Sun Salutations

Techniques, Training, and Practice (TTP)

TTP112 – Shatkarma kriya

TTP 113 – Introduction to Mudras

TTP 114 – Basic Pranayama Series
TTP 115 – Mantra and Meditation
TTP 116 – Yoga Nidra 1 st level
TTP 117 – Bandhas and Drishti

Teaching Methodology (TM)

TM 201 – Adjusting & Assisting Yoga Asana
TM202 – Exclusive Populations
TM203 – Creative & Effective Sequencing
TM204 – Theming
TM205 – The Business of Yoga

Yoga Philosophy/LifeStyle Ethics (YPLE)

YPLE401 – The Eight Limbs, Philosophy, & History of Yoga
YPLE402 – The Language of Yoga (Sanskrit)
YPLE403 – Ayurveda: The Yogic Diet & Lifestyle
YPLE404 – Yoga Ethics
YPLE405 – Karma Yoga

Anatomy & Physiology (AP)

AP 301 – Yoga Anatomy and Physiology
AP302 – Energetic Anatomy
AP303 – Yogic Chikitsa

Yoga TTC Daily Schedule

Time Activity

6 A.M. Morning Yogic Tea

7.00 – 8.00 A.M. Hatha Yoga Asanas
8.00 – 9.00 A.M. Pranayamas
9.00 – 10.00 A.M. Breakfast
10.00 – 11.30 A.M. Physiology and Anatomy, Ayurveda
12.00 – 2.00 P.M. Lunch and Rest  

(pre/post-Digestive Kriya) 

2.00 – 3.00 P.M. Self Study

3.00 – 4.00 P.M. Evening Yogic Tea
4.30 – 6.00 P.M. Asanas
6.00 – 7.00 P.M. Meditation
7.00 – 7.30 P.M. P.M. Yog Nidra

8.00 P.M. Dinner  

pre/post-Digestive Kriya)

10.00 P.M. Lights off

* The Schedule may change depending on the climate and other reasons sometimes.

* Attendance of the entire TTC daily schedule is mandatory.

* Students are given one day off per week, usually Friday but this may change according to the course program.

For the further details of accommodation, transportation, certification food, and many other things you can check the FAQ page.


Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Siromani’.

Course Dates and Price

200 Hour Residential Yoga Teacher Training Course in Rishikesh, India – 2019

DateLocationPrice (Sharing Room)Price (Private Room)Book Now
01 Jan – 27 Jan 2020Croatia$1400$1600


01 Feb – 27 Feb 2020Rishikesh$1400$1600


02 Mar – 28 Mar 2020Rishikesh$1400$1600Apply
01 Apr – 27 Apr 2020Rishikesh$1400$1600Apply
01 May – 27 May 2020Himalaya$1400$1600Apply
01 Jun – 27 Jun 2020Himalaya$1400$1600Apply
02 July – 27 July 2020



03 Aug – 29 Aug 2020Germany$1400$1600


02 Sep – 28 Sep 2020Rishikesh$1400$1600Apply
01 Oct – 27 Oct 2020Rishikesh$1400$1600Apply
02 Nov – 28 Nov 2020Rishikesh$1400$1600Apply
02 Dec – 28 Dec 2020Rishikesh$1400$1600Apply

Refund Policy

It is suggested that the students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit submitted for YTTC 100, 200, 300, 500 or for any retreat and workshop is not refundable.
In case of emergencies, if the student cannot attend the course, Anant Yoga School may permit him or her to join other scheduled courses within a period of 12 months.