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100 Hour Yoga Teacher Training Course in Rishikesh

300 Hour Yoga teacher Training at Anant Yoga School

Yoga Teacher Training

The 100- Hour Yoga Teacher Training Course offers a basic knowledge of yoga teacher training, theoretically and practically. It offers hands-on training program that includes all the important elements of yoga i.e. Asanas, Pranayama, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional yoga techniques. This course is for anyone who has desire for self-knowledge and deepening of the Raja yoga and yogic techniques. Whether you are a regular yoga practitioner or not, the Teacher Training Course would provide you with a basic fundamental knowledge of yoga. The course would help the students develop the skills to improve their own personal practice.

Topics Covered During YOGA Teacher Training

100 Hour Yoga Teacher Training Course Contents

Techniques, Training, and Practice (TTP)

TTP 101 – Group Asana Practice with basic asana series

TTP 102 – Basic Standing and Balancing Postures

TTP 103 – Basic Sitting Postures

TTP 104 – Basic Twisting Postures
TTP 105 – Basic Forward Bending and Backward Bending Postures

TTP 109 – Inverted Postures

Techniques, Training, and Practice (TTP)

TTP 110 – Restorative Postures

TTP 111 – Classic Sun Salutations

TTP 112 – Introduction to Mudras

TTP 113 – Basic Pranayama Series

TTP 114 – Mantra and Meditation

TTP 115 – Yoga Nidra 1st level

TTP 116 – Bandhas and Drishti

Teaching Methodology (TM)

TM 201 – Adjusting and Assisting Yoga Asana

TM 204 – Theming

Anatomy & Physiology (AP)

AP 301 – Yoga Anatomy and Physiology

Yoga Philosophy/LifeStyle Ethics (YPLE)

YPL 401 – The Eight Limbs and History of  Yoga

YPLE 403 – Yoga Ethics

YPLE 405 – Karma Yoga

Yoga TTC Daily Schedule

Time Activity

6 A.M. Morning Yogic Tea
6.30 – 8.00 A.M. Hatha Yoga Asanas
8.00 – 9.00 A.M. Pranayamas
9.00 – 10.00 A.M. Breakfast
10.00 – 11.00 A.M. Physiology and Anatomy, Ayurveda
11.00 – 12.30 A.M. Theory
12.30 – 3.00 P.M. Lunch and Rest

(pre/post-Digestive Kriya)

2.00 – 3.00 P.M. Yoga Philosophy
3.00 – 4.00 P.M. Meditation
4.00 – 5.00 P.M. Evening Yogic Tea
5.00 – 6.30 P.M. Asanas
6.30 – 7.00 P.M. Yog Nidra
7.00 P.M. Dinner

(pre/post-Digestive Kriya)

10.00 P.M. Lights off

*The Schedule may change, depending on the climate and other reasons sometimes.

* Attendance of the entire TTC daily schedule is mandatory.

* Students are given one day off per week, usually Friday, but this may change according to the course program.

For further details of accommodation, transportation, certification food, and other things, you can check the FAQ page.


Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Siromani’.

Course Dates and Price

100 Hour Residential Yoga Teacher Training Course in Rishikesh, India – 2019

DateLocationPricesBook Now
01 April – 14 April 2020RishikeshUS$ 750Apply
01 May – 14 May 2020RishikeshUS$ 750Apply
01 June – 14 June 2020RishikeshUS$ 750


02 July – 15 July 2020RishikeshUS$ 750


03 Aug – 16 Aug 2020RishikeshUS$ 750Apply
02 Sep – 15 Sep 2020RishikeshUS$ 750Apply
01 Oct – 14 Oct 2020RishikeshUS$ 750Apply
02 Nov – 15 Nov 2020RishikeshUS$ 750Apply
02 Dec – 15 Dec 2020RishikeshUS$ 750Apply

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or any retreats and workshops is not refundable.
In case of any emergencies, if the student can’t attend the course, Anant Yoga School can permit them to join another scheduled course within 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.