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The 100- Hour Yoga Teacher Training Course offers a basic knowledge of yoga teacher training, theoretically and practically. It offers hands-on training program that includes all the important elements of yoga i.e. Asanas, Pranayama, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional yoga techniques. This course is for anyone who has desire for self-knowledge and deepening of the Raja yoga and yogic techniques. Whether you are a regular yoga practitioner or not, the Teacher Training Course would provide you with a basic fundamental knowledge of yoga. The course would help the students develop the skills to improve their own personal practice.
Techniques, Training, and Practice (TTP)
TTP 101 – Group Asana Practice with basic asana series
TTP 102 – Basic Standing and Balancing Postures
TTP 103 – Basic Sitting Postures
TTP 104 – Basic Twisting Postures
TTP 105 – Basic Forward Bending and Backward Bending Postures
TTP 109 – Inverted Postures
Techniques, Training, and Practice (TTP)
TTP 110 – Restorative Postures
TTP 111 – Classic Sun Salutations
TTP 112 – Introduction to Mudras
TTP 113 – Basic Pranayama Series
TTP 114 – Mantra and Meditation
TTP 115 – Yoga Nidra 1st level
TTP 116 – Bandhas and Drishti
Teaching Methodology (TM)
TM 201 – Adjusting and Assisting Yoga Asana
TM 204 – Theming
Anatomy & Physiology (AP)
AP 301 – Yoga Anatomy and Physiology
Yoga Philosophy/LifeStyle Ethics (YPLE)
YPL 401 – The Eight Limbs and History of Yoga
YPLE 403 – Yoga Ethics
YPLE 405 – Karma Yoga
Time Activity
6 A.M. Morning Yogic Tea
6.30 – 8.00 A.M. Hatha Yoga Asanas
8.00 – 9.00 A.M. Pranayamas
9.00 – 10.00 A.M. Breakfast
10.00 – 11.00 A.M. Physiology and Anatomy, Ayurveda
11.00 – 12.30 A.M. Theory
12.30 – 3.00 P.M. Lunch and Rest
(pre/post-Digestive Kriya)
2.00 – 3.00 P.M. Yoga Philosophy
3.00 – 4.00 P.M. Meditation
4.00 – 5.00 P.M. Evening Yogic Tea
5.00 – 6.30 P.M. Asanas
6.30 – 7.00 P.M. Yog Nidra
7.00 P.M. Dinner
(pre/post-Digestive Kriya)
10.00 P.M. Lights off
*The Schedule may change, depending on the climate and other reasons sometimes.
* Attendance of the entire TTC daily schedule is mandatory.
* Students are given one day off per week, usually Friday, but this may change according to the course program.
For further details of accommodation, transportation, certification food, and other things, you can check the FAQ page.
Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Siromani’.
| Date | Location | Prices | Book Now |
|---|---|---|---|
| 01 April – 14 April 2020 | Rishikesh | US$ 750 | Apply |
| 01 May – 14 May 2020 | Rishikesh | US$ 750 | Apply |
| 01 June – 14 June 2020 | Rishikesh | US$ 750 | Booked |
| 02 July – 15 July 2020 | Rishikesh | US$ 750 | Booked |
| 03 Aug – 16 Aug 2020 | Rishikesh | US$ 750 | Apply |
| 02 Sep – 15 Sep 2020 | Rishikesh | US$ 750 | Apply |
| 01 Oct – 14 Oct 2020 | Rishikesh | US$ 750 | Apply |
| 02 Nov – 15 Nov 2020 | Rishikesh | US$ 750 | Apply |
| 02 Dec – 15 Dec 2020 | Rishikesh | US$ 750 | Apply |
It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.
The advance deposit that submitted for YTTC 100, 200, 300, 500 or any retreats and workshops is not refundable.
In case of any emergencies, if the student can’t attend the course, Anant Yoga School can permit them to join another scheduled course within 12 months.
No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.