The 100- Hour Yoga TTC offers a basic knowledge of Yoga TTC, theoretically and practically. It offers hands-on training program that includes all the important elements of yoga.
Anant Yoga School
Anant Yoga School's yoga teacher training programs are designed to provide you truly authentic and ancient Eastern knowledge of yoga perfectly blended with the modern western science concept. The primary objective of Anant Yoga School's teaching is to make yoga understandable and available to one and all by simplifying it into 6 keys of yoga, showing specific ways to develop physical and mental health as well as spiritual growth through - Dristi (Gaze, Vision), Yoga Aahar (Yogic Diet), Yoga Asana (Yoga Exercise), Yoga Pranayama (Yoga Breathing), Dhyana (Meditation) and Shithilikran (Relaxation).
Our yoga school with locations in Rishikesh, Dharamsala, and Uttarkashi, India, offers different types of environments for your yoga education. Our yoga school also offers an all-inclusive approach and thus there is no need to worry about accommodation or meals during the training. The program is designed to allow the participants to focus on their yoga training 100%, helping them remain immersed in the yoga lifestyle. Comfortable rooms, healthy vegetarian meals, and a structured daily schedule enhance your ability to focus on your spiritual training and also help you enjoy the wonderful history and culture of India. Our staff members are here to assist you 24 hours a day with any concern or need you may have.
The program is mostly focused on traditional Hatha Yoga. However, we do often include techniques from Ashtanga Yoga as well. During the course, you would learn about Group Asana Practice, Standing and Balance Postures, Sitting Postures, Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures, Stabilizing Postures, Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma Kriya, Introduction to Mudras, Pranayama, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti, Adjusting and Assisting Yoga Asana, Creative and Effective Sequencing, Theming, Business of Yoga, Yoga Anatomy and Physiology, Energetic Anatomy, Yogic Chikitsa, Eight Limbs, Philosophy, History of Yoga and the Language of Yoga (Sanskrit), Anant Yoga School focuses on the Yogic Diet and Lifestyle, Yoga Ethics and Karma Yoga. Besides, it trains you on how to be an efficient yoga teacher, among many other things. Anant Yoga is a reputed yoga school offering yoga teacher training in Rishikesh. Our 200- hour yoga teacher training in Rishikesh is certified by the yoga alliance international.