The foundation of Anant Yoga School is based on ancient traditions and modern scientific teachings, encompassing six fundamental principles - Yogic Drishti (Yogic gaze), Yoga asanas (Yoga postures), Pranayama (Breath work), Dhyan (Meditation), Shithilikran (Yogic Relaxation), and Yogic Aahar (Yogic diet). Our goal is to promote overall well-being by offering comprehensive yogic practices during yoga teacher training, aiming to provide advanced education in yoga by establishing harmony in students' physical, mental, and spiritual aspects. This is aimed not only at providing high-quality yoga education but also at enhancing teaching proficiency, enabling individuals to become a source of inspiration for all communities on this planet while fostering their own development.

Our yoga school is located in Rishikesh and the heart of the Himalayas in Maneri, Uttarkashi, India. We provide a diverse environment for your yoga education. We provide an all-inclusive approach, ensuring that accommodation and meals are taken care of during the Yoga Teacher Training Course and do our best to address any concerns in this regard.

The program is designed to allow the participants to focus on their yoga training 100%, helping them remain immersed in the yoga lifestyle. Comfortable rooms, healthy vegetarian meals, and a structured daily schedule enhance your ability to focus on your spiritual training and also help you enjoy the wonderful history and culture of India.

This program focuses mostly on traditional Hatha Yoga. However, we also incorporate the techniques of Iyengar Yoga alignment and flow of Ashtanga Yoga. During the course, you would learn about yoga asanas include standing & balancing postures, sitting postures, twisting postures, forward bending & backward bending postures, arm balancing postures, hip opening postures, inverted postures, restorative postures, Surya Namaskar (Sun Salutation), Chandra Namaskar (Moon Salutation), Shatkarma kriya, introduction to Mudra, Pranayama, mantra, meditation, Yoga Nidra, bandhas, drishti, adjusting & assisting yoga asana, ethics in teaching & touching, creative & effective sequencing, theming, the business of yoga, yoga anatomy and physiology, energetic anatomy, the language of yoga (Sanskrit), Introduction of Ayurveda. Anant Yoga School focuses on the Yogic Diet and Lifestyle, Yoga Ethics and Karma Yoga. Besides, it trains you on how to be an efficient yoga teacher, among many other things. Anant Yoga is a reputed yoga school offering yoga teacher training course in Rishikesh. Our 200 hour yoga teacher training course in Rishikesh, 300 hour yoga teacher training course in Rishikesh, 500 hour yoga teacher training course in Rishikesh are certified by the yoga alliance international. And additional Courses Pranayama teacher training course in Rishikesh, & Meditation teacher training course in Rishikesh is part of Yoga Alliance Continuing Education Provider (YACEP).

Five reasons to join Anant Yoga's Teacher Training courses (even if you don't want to teach)

Indigenous and authentic School of India - To learn the real Yoga, one needs to approach and join the indigenous and authentic schools of India, the country of the origin of yoga- India. Anant Yoga School being guided, governed and maintained by Traditional and Authentic Yogis of India, the students here are ensured to be taught the original and comprehensive yoga in both aspects- theory and practical. Affiliated with the Yoga Alliance USA and Yoga Alliance International - AYS is affiliated with the Yoga Alliance USA and Yoga Alliance International. Hence, it is authorized to issue the Teacher Training Course Certificates to the students, who come from all parts of the world, enabling and authorizing them to teach in any part of the world. Training at the Yoga Capital of the World- Rishikesh is lauded as the Yoga Capital of the World.

Located at the foothills of the great Himalayas in northern India, the small yet beautiful and spiritually pulsating town is a revered place for the Hindus living across the world and also for those who seek their souls. It is also known as the Gateway of the Himalayas. Rishikesh is the starting point for travelling to the four revered shrines known as Chaar Dham (four pilgrimage places) — Badrinath, Kedarnath, Gangotri, and Yamunotri. The pollution free, pure climate, atmosphere, and environment of Rishikesh are extremely helpful for one to live, learn and practice yoga and pranayama, meant to heal and detoxify the body and the mind. What is more, since the time immemorial, a great number of yogis, sages and saints have performed the austerities, practiced yoga and achieved physical, mental, spiritual and even mystical powers. Their yogic and spiritual practices, the accumulated outcome of their sadhana of millennia have purified the subtle environment of this place greatly. The outcome of their intense sadhana is still palpable in its atmosphere and is highly supportive of the advancement in the realm of yoga and meditation. It helps one reach out to the spiritual world and the spiritual destiny of the individuals is fulfilled.

Training by highly qualified Teachers, well-versed in Theoretical and Practical aspects of Yoga: The teachers at AYS are highly qualified and well- versed in both aspects of yoga- theory and practical. Theories divorced from practical knowledge are impotent and practices without theories often lead the practitioners to physical/ mental disorders and bad results. Therefore, teachers need to be perfectly adept in both aspects of yoga. Opportunity to experience Indian Culture and Tradition - AYS, for their students, organizes trips to some specific places across India where the students see, feel and experience the true essence of the Indian culture and traditions which help them deepen their knowledge about India, its rich and diversified culture and traditions, living gloriously through millennia, untouched by what happens in the country’s outer existence.