• Residency No 3, Ghughtani, Tapovan, Rishikesh

300 Hour Yoga Teacher Training Course In Rishikesh

A 300-hour yoga teacher training course in Rishikesh is an advanced level program designed for individuals who have completed a 200-hour yoga teacher training and want to further their knowledge and skills as yoga teachers. It is typically a full-time commitment for several weeks, and may be residential or non-residential.

The curriculum for a 300-hour yoga teacher training course may vary depending on the school and program, but it may include topics such as advanced yoga philosophy, advanced asana (yoga postures) and pranayama (breathing techniques), teaching methodology, anatomy and physiology, and yoga therapeutics. It may also include topics such as meditation, chanting, and yoga history and literature.

The 300-hour program may include lectures, asana practice, group discussions, and teaching practicums, and may also include other activities such as meditation, chanting, and yoga-related excursions..

As with a 200-hour yoga teacher training program, it is important to do your research when choosing a 300-hour program, as the quality and content of the training can vary significantly. Look for a program that is accredited by a recognized yoga organization, and one that has experienced and qualified teachers. You should also consider whether the program aligns with your personal goals and interests, as well as whether it fits into your schedule and budget.


About Our 300 Hours Yoga Teacher Training Course

Welcome to the 300 Hour Yoga Teacher Training in Rishikesh. This course is an up-gradation of the 200 hours of teacher training. Those who have completed the 200 hour teacher training course are eligible for the 300 hour course. This course is meant to take your learning to the next level and you would learn advanced yoga steps amidst a holistic environment. Yoga has the power of healing mind and body and it also helps one connect with the soul.

Yoga is fundamentally a Sanskrit expression which means a right balance of body, mind and soul. As per the viewpoint of yoga, a harmonious balance of the three elements is crucial for health. It is supposed that a sound health is ensured through the establishment of a right balance among different elements. Keeping this in view, we have included lots of pranayama, asana, mudras and poses in the course. These pranayama and asana assist in providing flexibility to the muscles and also in removing the negative energy of the body.

Anant Yoga School Rishikesh would train you in several aspects of Yoga starting from asanas, pranayama and meditation and continuing through the teaching of the art of composing yoga classes, focusing on anatomy and physiology with a stress on teaching practicum and teaching methodology.
Our aim is to prepare you to be a Mentor, to enable you to design classes, suitable for all levels of students with different challenges and needs.


  • Comprehensive knowledge and experiences of advanced aspects of yoga
  • In-depth knowledge about variations of Advanced Asanas, Pranayama, Kriyas, and Meditation
  • Opportunity to evolve as a highly qualified and recognized yoga teacher and practitioner
  • Get into the most complex poses and the yogic discipline with ease and perfection
  • Evolve physically, mentally and spiritually with learning and ingrained practices
  • Gain insight into advanced learning and practices of yoga under the esteemed mentorship of highly acclaimed yoga teachers and leaders
  • Eligibility to teach advanced yoga to the students
  • Expansion of understanding about Yoga Philosophy in its depth
  • Becoming a Master of Yoga, or Yoga Acharya

In our 300 hour yoga certification. There will be lots of opportunities for you to teach. From day one, you will start teaching and progress to teach larger groups. You will be guided for how to improve and enhance your teaching skills and how to plan and structure a class in the future. You will also have regular opportunities to assist and adjust practitioners in classes. You will also learn how to incorporate these practices into a yoga class and how to encourage and incorporate Pranayama into your student's daily sadhana practice.

Yoga is fundamentally a Sanskrit expression which means a right balance in body and soul. As per the viewpoint of yoga, these three elements are very crucial to catch a healthy mind and body. It is supposed that health can only be completed if one establishes the right balance between the different elements. It contains lots of pranayama, asana, mudras, and poses. These pranayama and asana assist a bunch in providing flexibility to the muscles, as a result of removing the negative energy of the body.

Additional Details of the 300 Hour Yoga TTC

The 300 hour yoga teacher training course covers meditation, mantra chanting and shatkriya (cleansing). It also includes classes in anatomy, yoga philosophy, Yoga Teaching Methodology, Adjustment and Yoga Teaching Methodology. You will have a rewarding transformational experience and personal growth. It will also allow you to share the most memorable moments of your life with like-minded people who are committed to yoga, awakening consciousness and healing humanity.

  • Asanas
  • Meditation
  • Philosophy
  • Lifestyle

During the opening ceremony, you will receive a complete yoga set which includes a book, notebook, neti pot, rubber neti and a school shirt. This course is designed to allow all levels of yoga practitioners to learn and improve their teaching skills and practice. You will receive a certificate of completion on the last day. This will allow you to register with Yoga Alliance and begin teaching yoga around the globe. Anant Yoga School will provide all yoga materials, including bolster bricks, belts, and yoga mats. However, you are welcome to bring your own yoga mat.


Your Accommodation, Food and Facilities During the Course


Our yoga school with locations in Rishikesh, Dharamsala, and Uttarkashi, India, offers different types of environments for your yoga education. Our yoga school also offers an all-inclusive approach and thus there is no need to worry about accommodation or meals during the training.

The program is designed to allow the participants to focus on their yoga training 100%, helping them remain immersed in the yoga lifestyle. Comfortable rooms, healthy vegetarian meals, and a structured daily schedule enhance your ability to focus on your spiritual training and also help you enjoy the wonderful history and culture of India.

Daily freshly made vegetarian meals are included in package of the course. The food is fully prepared hygienically and the vegetable are organic and locally produced. The food here at the Anant is well known all around the world for its taste and quality.

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic

Topics Covered During 300 hours Yoga Teacher Training

300 Hour Yoga Teacher Training Course Contents

Techniques, Training, and Practice (TTP)

  • TTP 1001 - 1. Teaching details of Advanced Yoga Postures in-depth study
  • TTP 1002 - 2. Advanced Standing and Balancing Postures in-depth study
  • TTP 1003 - 3. Advanced Sitting Postures in-depth study
  • TTP 1004 - 4. Advanced Forward - Backward Bending Postures in-depth study
  • TTP 1005 - 5. Advanced Twisting Postures in-depth study
  • TTP 1006 - 6. Advanced Arm Balancing Postures in-depth study
  • TTP 1007 - 7. Advanced Hip Opening Postures in-depth study

Techniques, Training, and Practice (TTP)

  • TTP106 – Arm Balancing Postures
  • TTP107 – Stabilizing Postures
  • TTP 108 – Hip Opening Postures
  • TTP 109 – Inverted Postures
  • TTP 110 – Restorative Postures
  • TTP 111 – Classic Sun Salutations

Teaching Methodology (TM)

  • TTP 1008 - 8. Advanced Inverted Postures in-depth study
  • TTP 1009 – 9. Classic 84 Postures in-depth study
  • TTP 1010 – 10. Classic Hatha Yoga 15 Postures in-depth study
  • TTP 1011 - 11. Intensive practice of yogic purification - I
  • TTP 1012 – 12. Intensive practice of yogic purification - II
  • TTP 1013- 13. In-depth study of Bandhas
  • TTP 1014 - 14. Gheranda Sahimta Asana and Mudra in-depth study

Teaching Methodology (TM)

  • TTP 1015 - 15. Advance Level of Yoga Nidra I
  • TTP 1016 - 16. Advance Level of Yoga Nidra II
  • TTP 1017 - 17. Prana and Prana Vidya
  • TTP 1018 - 18. Advance Pranayama Series – I
  • TTP 1019 - 19. Advance Pranayama Series – II
  • TTP 1020 - 20. In-depth study of Meditation – I
  • TTP 1021 - 21. In-depth study of Meditation – II

Teaching Methodology (TM)

  • TM 2001 – 22. The Attitude of a Professional Yoga Teacher
  • TM 2002 – 23. Guiding a Yoga Class
  • TM 2003 – 24. Dharma Vakya or Yogic Theme
  • TM 2004 – 25. The art of presence on and off the mat
  • TM 2005 – 26. Strategies of Yoga Teaching
  • TM 2006 – 27. Practicing yoga on and off the mat
  • TM 2007 – 28. In Details About Yoga Sequencing
  • TM 2008 – 29. The use of yoga props for different purposes

Anatomy & Physiology (AP)

  • AP 3001 - 30. Yoga Anatomy – I
  • AP 3002 - 31. Yoga Anatomy – II
  • AP 3003 - 32. Chakra Anatomy – I
  • AP 3004 - 33. Chakra Anatomy– II
  • AP 3005 - 34. Energy Anatomy – I
  • AP 3006 - 35. Energy Anatomy – II

Yoga Philosophy/LifeStyle Ethics (YPLE)

  • YPEL 4001 - 36. Study of Bhagwad Gita
  • YPEL 4002 - 37. Study of Patanjali Yoga Sutras
  • YPEL 4003 - 38. Study of Buddha’s Eightfold Yoga
  • YPEL 4004 - 39. Study of Gherand Samhita
  • YPEL 4005 - 40. Study of Hatha Yoga
  • YPEL 4006 - 41. Study of Contemporary Yoga Philosophy
  • YPEL 4007 - 42. Yoga Ethics & Lifestyle
  • YPEL 4008 - 43. In-depth study of yoga paths
  • YPEL 4009 - 44. Bhakti Yoga- The Path of Love
  • YPEL 4010 - 45. Karma Yoga in Daily Life

Upcoming Dates

    • 1st - 30th Jan 2024
    • Booked
    • 1st - 28th Feb 2024
    • 1st - 30th Mar 2024
    • 1st - 30th April 2024
    • 1st - 30th May 2024
    • 1st - 30th June 2024
    • 1st - 30th July 2024
    • 1st - 30th Aug 2024
    • 1st - 30th Sept 2024
    • 1st - 30th Oct 2024
    • 1st - 30th Nov 2024
    • 1st - 30th Dec 2024
    • 1st - 30th Jan 2025
    • 1st - 28th Feb 2025
    • 1st - 30th Mar 2025
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Session Time
Morning Yogic Tea : 6 A.M
Hatha Yoga Asanas : 6.30 – 8.00 A.M
Pranayamas : 8.00 – 9.00 A.M
Breakfast : 9.00 – 10.00 A.M
Breakfast/Tea : 09:00 AM - 10:30 AM
Physiology and Anatomy, Ayurveda : 10.00 – 11.00 A.M
Theory : 11.00 – 12.30 A.M
Lunch and Rest : 12.30 – 3.00 P.M
Yoga Philosophy : 2.00 – 3.00 P.M
Meditation : 3.00 – 4.00 P.M
Evening Yogic Tea : 4.00 – 5.00 P.M
Asanas : 5.00 – 6.30 P.M
Yog Nidra : 6.30 – 7.00 P.M
Dinner : 7.00 P.M
Lights off : 10.00 P.M

  • The Schedule may change, depending on the climate and other reasons sometimes.
  • Attendance of the entire TTC daily schedule is mandatory.
  • Students are given one day off per week, usually Friday, but this may change according to the course program.

For further details of accommodation, transportation, certification food, and other things, you can check the FAQ page.


Affiliated with Yoga Alliance USA and Yoga Alliance International and AYUSH India, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Siromani’.

Things to do in Rishikesh

This retreat will take place at Anant Yoga School in Laxmanjhula Rishikesh, India. Rishikesh is a holy city and is known around as the Yoga capital of the world. Every early March Rishikesh hosts the international Yoga Festival, organized by the world famous Ashram Parmarth Niketan. Rishikesh is therefore the perfect place to learn and study yoga. Surrounded by beautiful green mountains, the holy and mighty Ganges, Himalayan foothills, and tranquility, the spiritual atmosphere of this place can easily be felt. Monkeys, Squirrels , Dogs and Cows are everyday compagnions in Rishikesh just as Parrots, Peacocks and other species of exotic birds. The city of sages will lovingly receive you as it does for thousands of spiritual seekers, and so will our dedicated and committed staff.

There is a lot to do and see around here. these are not included in the price but we can arrange upon request.

  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience the Traditional Indian culture

What's Included?

  • 30 nights accommodation
  • 1 extra night (before day 1 of the course)
  • All classes as stated in this program
  • 3 Satvik Prasadam (vegetarian meals) per day
  • 1 Pranayama workshop
  • 1 hiking tour
  • 1 Aarti session
  • Cave tour
  • Guided local market tour
  • Herbal teas and healthy juices
  • 1 yoga kit - Yoga book, yoga mats, text book and pen
  • Yoga Shatkarma - Jala Neti Pot
  • Bhajan and Satsang Evenings : A harmonious blend of devotional songs and
  • spiritual discourses, fostering a serene atmosphere for inner reflection.
  • Certificate of completion

What's Not Included?

  • Airfare
  • Personal expenses
  • Drop off from the school to airport, bus station etc.

How To Reach Anant Yoga School?

Recommended Airports

DED - Dehradun Airport (Jolly Grant Airport)

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). After landing, you can get a taxi to bring you to Dehradun ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, you can get a tuktuk to Laxmanjhula where we will be waiting to pick you up.

Arrival by bus

From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, you can get a tuktuk to Laxmanjhula where we will be waiting to pick you up.

Arrival by train

The nearest railway station is Haridwar train station. From there you will find many buses, taxis and other transportation services that will bring you to Rishikesh. If you want Anant Yoga School to help you arrange transportation from Haridwar, kindly let us know.

Cancellation policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or any retreats and workshops is not refundable. In case of any emergencies, if the student can’t attend the course, Anant Yoga School can permit them to join another scheduled course within 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Lets Take a Look What Makes a Training Best In Class

Rishikesh, located in the northern state of Uttarakhand in India, is known as the "Yoga Capital of the World" and is a popular destination for yoga teacher training. There are many yoga schools in Rishikesh offering 300-hour yoga teacher training programs, so it can be difficult to choose the best one. Here are a few things to consider when choosing a 300-hour yoga teacher training program in Rishikesh:

1. Accreditation: Look for a program that is accredited by a reputable organization, such as the Yoga Alliance. This ensures that the program meets certain standards of quality.

2. Faculty: Consider the experience and qualifications of the faculty teaching the program. It is important to choose a program with experienced and knowledgeable teachers.

3. Curriculum: Look for a program that offers a well-rounded curriculum that includes a variety of yoga styles and teachings, as well as practical training and experience teaching.

4. Location: Rishikesh is a spiritual and peaceful town, and the location of the program can greatly enhance your training experience. Consider choosing a program that is located in a peaceful and serene setting.

5. Reviews and testimonials: Read reviews and testimonials from past students to get an idea of what the program is like and whether it is a good fit for you.

It is also a good idea to reach out to the schools directly and ask any questions you may have before making a decision.


Why We Are Best For YTTC In Rishikesh

Why choose us?

Anant Yoga School is a modern day yoga school that follows the ancient tradition of yoga. We are dedicated to protecting the ancient knowledge for our future generations. Keeping a multi style as our primary practice we also teach Hatha yoga, Ashtanga yoga, Vinyasa yoga and Yin yoga.

1. Accreditation: Our program is accredited by Yoga Alliance. This ensure that the program meets certain standards of quality and content.

2. Teachers: The Average experience of our teachers is 8 years and they are knowledgeable, skilled, and passionate about yoga, with a strong track record of training successful yoga teachers.

3. Curriculum: Our course curriculum is carefully designed to meet all the standradrds and is updated based on changing trends and research

4. Location: Our School is located in the heart of the Yoga Capital Of the world and offers amazing views along with world class training.

5. Reviews: Our reviews speak for them selves. We have a Avarage rating of 4.9 on Google and Facebook. You can check our Reviews here.

Ultimately, We are the best 300 hour yoga teacher training program in Rishikesh for you and we are confident that we will meet all your individual goals and needs.


We passed these conditions with flying colors.
So Book YourYoga Teacher Training in Rishikesh with Us

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Still Have doubts? Get In Touch With Us

If You have any doubts or concerns regarding this course than you can connect with us any time.

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