300 Hour Yoga Teacher Training in Rishikesh

200-hours-yoga-teacher-training-course-rishikesh

300 Hour Yoga Teacher Training in Rishikesh


300 Hour Yoga Teacher Training Course in India

Anant Yoga School (AYS) offers Yoga Alliance USA approved, 300 Hour Yoga Teacher Training Course in Rishikesh, Uttarkashi, Dharamshala, and New Delhi, India. This is an advanced Yoga Teacher Training Course for them, who have already completed 200 Hour Yoga Teacher Training Course with any Yoga Alliance School. This course would take your Yoga knowledge and practice to an advanced level, which would enhance your self-practice as well as teaching skill.

Key Benefits :
• Comprehensive knowledge and experiences of Advanced aspects of Yoga
• In-depth knowledge about variations of Advanced Asanas, Pranayama, Kriyas, and Meditation
• Eligibility to teach advanced students
• Expansion of Understanding about Yoga Philosophy
• Becoming Master of Yoga, or Yoga Acharya

Our 300 hour TTC program is in conformity with the 500 hour TTC eligibility for registration with Yoga Alliance. After the completion of this course, you would a Certified Yoga Instructor, eligible to teach advanced students worldwide, as also to get registered with Yoga Alliance at RYT 500 level.

The curriculums of 300 Hour Teacher Training Course has beendesigned as per the standard and specifications of Yoga Alliance, and the skill based courses are taught by certified and qualified Yoga instructors. The Certificate is entitled as 'Master of Yoga, Yoga Acharya'.


Topics Covered During 300 YTTC Program

300 Hour Yoga Teacher Training Course Contents

Techniques, Training and Practice (TTP)
TTP 1001 - Teaching details of Advanced Yoga poses
TTP 1002 – The twelve basic postures in depth
TTP 1003 - Practice of classical advanced variations
TTP 1004 - Precise corrections
TTP 1005 - Deeper understanding of Hatha Yoga
TTP 1006 - Advanced Standing Poses
TTP 1007 - Advanced Backbends

Techniques, Training and Practice (TTP)
TTP 1008 - Advanced Forward bends
TTP 1009 - Advanced Twist Postures
TTP 1010 - Advanced Arm Balancing postures
TTP 1011 - Advanced Inversion Asanas
TTP 1012 - Core Refinement
TTP 1013 - Hip Opening Asanas.
TTP 1014 - Advanced class planning and sequencing

Techniques, Training and Practice (TTP)
TTP 1015 - Detailed Study of Pranayama
TTP 1016 - Extended practice of Anuloma Viloma
TTP 1017 - Advanced pranayamas Advanced Meditation
TTP 1018 - Advanced Bandhas
TTP 1019 - Advanced Mudras
TTP 1020 - Advanced Kriyas
TTP 1021 - Revision of Shatkarmas (six purificatory practices)

Teaching Methodology (TM)
TM 2001 - Attitude of Yoga Teacher
TM 2002 - Demonstrating and Cuing
TM 2003 - Class observation
TM 2004 - Determine areas – physical, psychological or emotional – where students need personal guidance
TM 2005 - Method to structure and customize the class
TM 2006 - Method to organize Retreats and Workshops
TM 2007 - Teaching Classical Meditation

Yoga Philosophy/LifeStyle Ethics (YPLE)
YPEL 4001 - Study of Bhagwad Gita
YPEL 4002 - Study of Patanjali Yoga Sutras
YPEL 4003 - Study of Hatha Yoga Pradipika
YPEL 4004 - Study of Gherund Samhita
YPEL 4005 - tudy of Buddha's Eightfold Yoga
YPEL 4006 - Study of Contemporary Yoga Philosophy
YPEL 4007 - The Art of Seeing and Relating
YPEL 4008 - Lifestyle and Ethics
YPEL 4009 - Yoga Ethics
YPEL 4010 - Karma Yoga

Anatomy & Physiology (AP)
AP 3001 - YogaAnatomy
AP 3002 - Energy Anatomy
AP 3003 - Tantra Anatomy
AP 3004 - Chakra Anatomy
AP 3005 - Physical Systems of human organism


Techniques, Training and Practice - TTP

 

Anatomy and Physiology – AP

Through Techniques, Training and Practice ( TTP ) you will learn Group Asana Practice, Standing and Balancing Postures, Sitting Postures, Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures, Stabilizing Postures,Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training and practice you will learn how to teach and practice the techniques, but also observe and analyze yourself.   In the Anatomy and Physiology (AP) we will focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system and muscular system. In Energetic yoga we will focus on the subtle body, vayus, koshas, chakras, nadis, gunas and dosha.We will approach each student considering to which stage they are on on their path of healing and discovery of themselves. Our discussions will include: therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation and meditation. We will teach our students how these techniques can heal their future clients, so that they can educate them about the empowering field of yoga Chikitsa. We will also focus on how to work with clients who suffer from different health issues.
     

Teaching Methodology – TM

 

Yoga Philosophy, Life Style & Ethics – YPLE

In teaching methodology (TM) we will focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We will also focus on the way of teaching yoga as individual or in a group, with people of different nations, cultures, religions and age. We will teach you creative and effective sequencing asana, yoga theme and business of yoga where you will learn to magnify the people through your communication skills, time management and quality.
  In the Yoga Philosophy, Ethics, & Life Style (YPEL) we focus on yoga philosophies and traditional texts, such as the Bhagwad Gita, Yoga sutras, Hatha yoga pradipika, Gherund Samhita, Yoga Yajnavalkya, etc., the basics of Sanskrit and pronunciation. We also teach about the basics of Ayurveda, its aims and objectives, and the concepts of health, wellness, and diet from the Ayurvedic viewpoint. Discussion of the ethics of teaching yoga will be including : how the Yamas & Niyamas relate to ethics and the teacher-student relationship. We will teach about Karma yoga, as well. Karma yoga is the art of giving and sharing. It purifies the heart by teaching you to act selflessly, without thought of gain or reward.

Certification

Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, Himalaya. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures. The curriculum has been moulded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours.

The curriculum has been moulded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours. The diploma is entitled Master of Yoga,'Yoga Acharya'.

Yoga TTC Daily Schedule, Rishikesh, India

Time Activity

6 A.M. Morning Yogic Tea
6.30 - 8.00 A.M. Hatha Yoga Asanas
8.00 - 9.00 A.M. Pranayamas
9.00 - 10.00 A.M. Breakfast
10.00 - 11.00 A.M. Physiology and Anatomy, Ayurveda
11.00 - 12.30 A.M. Theory
12.30 - 3.00 P.M. Lunch and Rest

(pre/post Digestive Kriya)

2.00 - 3.00 P.M. Yoga Philosophy
3.00 - 4.00 P.M. Meditation
4.00 - 5.00 P.M. Evening Yogic Tea
5.00 - 6.30 P.M. Asanas
6.30 - 7.00 P.M. Yog Nidra
7.00 P.M. Dinner

(pre/post Digestive Kriya)

10.00 P.M. Lights off

* The Schedule may change depending on the climate and other reasons some time.
* Attendance of the entire TTC daily schedule is mandatory.
* Students are given one day off per week, usually Friday but this may change according to the course program.

Eligibility

This is an advanced Yoga Teacher Training Course for them, who have already completed 200 Hour Yoga Teacher Training Course with any Yoga Alliance School.

Some more eligibilities as follows :

(a) Those who want to be a Professional and Spiritual Yoga Teacher.
(b) Those who want to develop the personal practices and strength.
(c) Previous experience of University/College certificate not required, Yoga education is the same for all.
(d) English as a first or second language is necessary. (We have students who speak many different languages, but English is the medium of teaching. It does not matter if you only understand a little. Our teachers will make sure you understand the subject matter.)
(e) Students between the age of 15 to 60 years can join the TTC at Anant Yoga School. Students must be healthy.
(f) Students need to have an open mind and leave their ego or position outside the studio.
(g) Students who show discrimination regarding religion, countries, class or caste will not be allowed to enrol at our school.

Recommended Reading

Yoga Education - Dr Kamakhya Kumar
Super Science of Yoga - Dr. Kamakhya Kumar
A Handbook of Yoga Yoga nidra - Dr Kamakhya Kumar
Asana Pranayama Mudra Bandha (SPMB) - Swami Satyananda Saraswati Ji
Yoga Darshan - Swami Niranjanananda Ji.
Prana and pranayama - Swami Niranjanananda Ji.
Four Chapters on Freedom - Swami Satyananda Saraswati Ji

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.
The advance deposit that submitted for YTTC 100, 200, 300, 500 or for any retreats and workshops is not refundable.
In case of any emergencies if student can't attend the course, Anant Yoga School can permit them to join other scheduled course within the period of 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Visa And Travel Insurance

Please arrange a tourist visa and good travel insurance before leaving your home country.
Please don't bring valuables, if necessary than keep them safely.

Orientation Meeting

We hold an orientation meeting on the First day of training start at 3:00 PM to ensure students knows where the classes are, to familiarize with the course facilities and to allow students to meet each other and their teachers. Student attendance at the orientation day is mandatory.

Assistance

If you have any questions related to registration, payment, visa or any other query about our Yoga Teacher Taining course, Please do not hesitate to contact us anytime, I will be happy to assist you further at yogi_anantpal@hotmail.com

Course Dates and Price

300 Hour Teachers Training Courses (TTC)

 

200-hour-yoga-teacher-training

Location

Date

Prices

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Rishikesh

03 Jul – 17 Aug 2017

US$ 1650

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Rishikesh

18 Aug – 30 Sep 2017

US$ 1650

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Rishikesh

02 Oct – 16 Nov 2017

US$ 1650

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Rishikesh

17 Nov – 30 Dec 2017

US$ 1650

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Rishikesh

01 Feb – 10 Mar 2018

US$ 1650

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Rishikesh

15 Mar – 25 Apr 2018

US$ 1650

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Rishikesh

01 May – 10 Jun 2018

US$ 1650

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Rishikesh

15 Jun – 25 Jul 2018

US$ 1650

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Rishikesh

01 Aug – 10 Sep 2018

US$ 1650

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Rishikesh

15 Sep – 25 Oct 2018

US$ 1650

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Rishikesh

01 Nov – 10 Dec 2018

US$ 1650

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Rishikesh

01 Feb – 10 Mar 2019

US$ 1650

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Rishikesh

15 Mar – 25 Apr 2019

US$ 1650

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Rishikesh

01 May – 10 Jun 2019

US$ 1650

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Rishikesh

15 Jun – 25 Jul 2019

US$ 1650

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Rishikesh

01 Aug – 10 Sep 2019

US$ 1650

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Rishikesh

16 Sep – 25 Oct 2019

US$ 1650

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Rishikesh

01 Nov – 10 Dec 2019

US$ 1650

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Regular Course price – USD 1650
Special early bird discounts – USD 1199

Note : Reserve your seat/ space 2 month before start the course, Price will be USD 1600 & For Two student USD 3200
Reserve your space 4 month before start the course, Price will be USD 1500 & For Two student USD 3000
Reserve your space 6 month before start the course, Price will be USD 1400 & For Two student USD 2800