100 Hour Yoga Teacher Training

anant-yoga-foundation-in-rishikesh

100 Hour Yoga Teacher Training in Rishikesh


Yoga Teacher Training

100 hour yoga teacher training course offers a basic knowledge of Yoga teacher training, theoretically and practically. It offers hands-on training program that includes all the important elements of yoga i.e. Asanas, Pranayama, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional Yoga techniques. This course is for anyone who has desire for self-knowledge and deepening of the Raja yoga and yogic techniques. Whether you are a regular yoga practitioner or not, the Teacher Training Course will provide you with a basic fundamental knowledge of Yoga. Students will develop the skills to improve their own personal practice.


Topics Covered During YOGA Teacher Training

100 Hour Yoga Teacher Training Course Contents

Techniques, Training and Practice (TTP)
TTP 101 - Group Asana Practice with basic asana series
TTP 102 – Basic Standing and Balancing Postures
TTP 103 - Basic Sitting Postures
TTP 104 - Basic Twisting Postures
TTP 105 - Basic Forward Bending and Backward Bending Postures
TTP 109 - Inverted Postures

Techniques, Training and Practice (TTP)
TTP 110 - Restorative Postures
TTP 111 - Classic Sun Salutations
TTP 113 - Introduction to Mudras
TTP 114 – Basic Pranayama Series
TTP 115 - Mantra and Meditation
TTP 116 - Yoga Nidra 1 st level
TTP 117 - Bandhas and Drishti

Teaching Methodology (TM)
TM 201 - Adjusting and Assisting Yoga Asana
TM 204 - Theming
Anatomy & Physiology (AP)
AP 301 - Yoga Anatomy and Physiology
Yoga Philosophy/LifeStyle Ethics (YPLE)
YPLE 401 - The Eight Limbs and History of Yoga
YPLE 403 - Yoga Ethics
YPLE 405 - Karma Yoga


Techniques, Training and Practice - TTP

 

Anatomy and Physiology – AP

Through Techniques, Training and Practice ( TTP ) you will learn Group Asana Practice, Standing and Balancing Postures, Sitting Postures, Twisting Postures, Forward Bending and Backward Bending Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training and practice you will learn how to teach and practice the techniques, but also observe and analyze yourself.   In the Anatomy and Physiology (AP) we will focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system and muscular system.
     

Teaching Methodology – TM

 

Yoga Philosophy, Life Style & Ethics – YPLE

In teaching methodology (TM) we will focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation and yoga theme where you will learn to magnify the people through your communication skills and quality.
  In the Yoga Philosophy, Life Style and Ethics (YPLE) we will focus on yoga philosophies and traditional texts, such as the Yoga sutras and Hatha yoga pradipika yoga, the basics of Sanskrit and pronunciation. Discussion of the ethics of teaching yoga will include: how the Yamas and Niyamas relate to ethics and the teacher-student relationship. We will teach about Karma yoga, as well. Karma yoga is the art of giving and sharing. It purifies the heart by teaching you to act selflessly, without thought of gain or reward.

Certification

Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, Himalaya. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures.

The curriculum has been moulded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours. The diploma is entitled 'Yoga Siromani'.

Yoga TTC Daily Schedule, Rishikesh, India

Time Activity

6 A.M. Morning Yogic Tea
6.30 - 8.00 A.M. Hatha Yoga Asanas
8.00 - 9.00 A.M. Pranayamas
9.00 - 10.00 A.M. Breakfast
10.00 - 11.00 A.M. Physiology and Anatomy, Ayurveda
11.00 - 12.30 A.M. Theory
12.30 - 3.00 P.M. Lunch and Rest

(pre/post Digestive Kriya)

2.00 - 3.00 P.M. Yoga Philosophy
3.00 - 4.00 P.M. Meditation
4.00 - 5.00 P.M. Evening Yogic Tea
5.00 - 6.30 P.M. Asanas
6.30 - 7.00 P.M. Yog Nidra
7.00 P.M. Dinner

(pre/post Digestive Kriya)

10.00 P.M. Lights off

* The Schedule may change depending on the climate and other reasons some time.
* Attendance of the entire TTC daily schedule is mandatory.
* Students are given one day off per week, usually Friday but this may change according to the course program.

Eligibility

Two kinds of aspirants can participate and study our 100 hrs yoga teacher training course, those who wish to teach yoga as a profession and those who wish to develop their personal practice.

(a) Those who want to be a Professional and Spiritual Yoga Teacher.
(b) Those who want to develop the personal practices and strength.
(c) Previous experience of University/College certificate not required, Yoga education is the same for all.
(d) English as a first or second language is necessary. (We have students who speak many different languages, but English is the medium of teaching. It does not matter if you only understand a little. Our teachers will make sure you understand the subject matter.)
(e) Students between the age of 15 to 60 years can join the TTC at Anant Yoga School. Students must be healthy.
(f) Students need to have an open mind and leave their ego or position outside the studio.
(g) Students who show discrimination regarding religion, countries, class or caste will not be allowed to enrol at our school.

Recommended Reading

Yoga Education -- Dr Kamakhya Kumar
Super Science of Yoga - Dr. Kamakhya Kumar
Asana Pranayama Mudra Bandha (SPMB) -- Swami Satyananda Saraswati Ji
Yoga Darshan - Swami Niranjanananda Ji.

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.
The advance deposit that submitted for YTTC 100, 200, 300, 500 or for any retreats and workshops is not refundable.
In case of any emergencies if student can't attend the course, Anant Yoga School can permit them to join other scheduled course within the period of 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Visa And Travel Insurance

Please arrange a tourist visa and good travel insurance before leaving your home country.
Please don't bring valuables, if necessary than keep them safely.

Orientation Meeting

We hold an orientation meeting on the First day of training start at 3:00 PM to ensure students knows where the classes are, to familiarize with the course facilities and to allow students to meet each other and their teachers. Student attendance at the orientation day is mandatory.

Assistance

If you have any questions related to registration, payment, visa or any other query about our Yoga Teacher Taining course, Please do not hesitate to contact us anytime, I will be happy to assist you further at yogi_anantpal@hotmail.com

Course Dates and Price

100 Hour Teachers Training Courses (TTC)

 

100-hour-yoga-teacher-training-poses

Location

Date

Prices

Book Now

Rishikesh

04 July – 17 July 2017

US$ 750

APPLY

Rishikesh

01 Aug – 14 Aug 2017

US$ 750

APPLY

Rishikesh

02 Sep – 15 Sep 2017

US$ 750

APPLY

Rishikesh

04 Oct  – 17 Oct  2017

US$ 750

APPLY

Rishikesh

02 Nov  – 15 Nov  2017

US$ 750

APPLY

Rishikesh

02 Dec  – 15 Dec  2017

US$ 750

APPLY

Rishikesh

02 Jan  – 15 Jan  2018

US$ 750

APPLY

Rishikesh

02 Feb  – 15 Feb 2018

US$ 750

APPLY

Rishikesh

01 Mar – 14 Mar 2018

US$ 750

APPLY

Rishikesh

01 Apr – 14 Apr 2018

US$ 750

APPLY

Rishikesh

01 May – 14 May 2018

US$ 750

APPLY

Rishikesh

01 Jun – 14 Jun 2018

US$ 750

APPLY

Rishikesh

02 July – 15 July 2018

US$ 750

APPLY

Rishikesh

01 Aug – 14 Aug 2018

US$ 750

APPLY

Rishikesh

01 Sep – 14 Sep 2018

US$ 750

APPLY

Rishikesh

01 Oct – 14 Oct 2018

US$ 750

APPLY

Rishikesh

01 Nov – 14 Nov 2018

US$ 750

APPLY

Rishikesh

01 Dec – 14 Dec 2018

US$ 750

APPLY

100 Hour Residential Yoga Teacher Training Course in Rishikesh, India – 2019

 

Location

Date

Prices

Book Now

Rishikesh

02 Jan – 15 Jan 2019

US$ 750

APPLY

Rishikesh

01 Feb – 14 Feb 2019

US$ 750

APPLY

Rishikesh

01 Mar – 14 Mar 2019

US$ 750

APPLY

Rishikesh

01 Apr – 14 Apr 2019

US$ 750

APPLY

Rishikesh

01 May – 14 May 2019

US$ 750

APPLY

Rishikesh

01 Jun – 14 Jun 2019

US$ 750

APPLY

Rishikesh

02 July – 15 July 2019

US$ 750

APPLY

Rishikesh

01 Aug – 14 Aug 2019

US$ 750

APPLY

Rishikesh

02 Sep – 15 Sep 2019

US$ 750

APPLY

Rishikesh

01 Oct – 14 Oct 2019

US$ 750

APPLY

Rishikesh

01 Nov – 14 Nov 2019

US$ 750

APPLY

Rishikesh

02 Dec – 15 Dec 2019

US$ 750

APPLY